Become the Person You Want to Be in 10 Days: Course Review
What if the person you’ve always wanted to become is already within you, just waiting for the right method to unlock it? In Become the Person You Want to Be in 10 Days: Use Meditation and NLP to Unleash Your Best Self in Sports, Work, Relationships or Any Aspect of Your Life, Fabio Mattiussi presents a focused, practical system designed to help you reshape your identity and elevate your performance across every area of life.
What is the Course About?
At its core, this course is a structured 10-day transformation journey that blends meditation practices with Neuro-Linguistic Programming techniques to help you reprogram your mindset. Rather than offering abstract theories, it walks you through a step-by-step process designed to shift how you think, feel, and act. Each day introduces a specific mental exercise or guided practice, gradually building a stronger sense of clarity, focus, and self-control. The idea is simple yet powerful: when you learn to direct your thoughts and emotions intentionally, you begin to shape your identity from the inside out.
The course goes beyond traditional self-help by emphasizing internal change before external results. It encourages you to examine limiting beliefs, replace negative mental patterns, and develop a more empowered self-image. Whether your goal is to improve performance in sports, advance your career, or strengthen relationships, the framework remains consistent. By combining visualization, mindfulness, and targeted mental conditioning, the course aims to help you access a higher level of performance while staying grounded and emotionally balanced.
Course Details
Lectures: 10 lectures
Total Length: 2 hours and 11 minutes
Language: English
Genre: Personal Development, Mindfulness, NLP, Performance Psychology
Course Creator
Core Theme
The central theme of the course revolves around identity transformation through deliberate mental conditioning. Rather than focusing on surface-level habits, it dives into the deeper layer of who you believe you are. The course suggests that lasting change does not come from forcing new behaviors, but from reshaping the internal narrative that drives those behaviors. Through meditation and NLP techniques, you begin to interrupt automatic thought patterns and replace them with more empowering ones, creating a foundation for consistent growth.
Another key idea is the integration of awareness and action. The course emphasizes that clarity without execution is incomplete, and action without awareness often leads to burnout or inconsistency. By combining reflective practices with practical exercises, it encourages a balanced approach where you remain mindful while actively moving toward your goals. This dual focus helps create not only short-term improvements but also a sustainable mindset that supports long-term success.
Main Lessons
A few impactful summary lessons from Become the Person You Want to Be in 10 Days:
1. Self Mastery Begins With Understanding Your Mind
A central idea in the course is that lasting transformation starts with understanding how your mind works. Instead of trying to change behaviors on the surface, the course guides you to explore the deeper mental models, patterns, and emotional drivers behind your actions. When you understand your thoughts and reactions, you gain the ability to shape them intentionally, turning your mind into a tool for growth rather than something that controls you.
2. Clear Desires Create Direction And Motivation
The course emphasizes the importance of identifying your true desires, not just what you think you should want, but what genuinely resonates with you. When your goals are aligned with your inner values, motivation becomes natural rather than forced. This clarity acts as a compass, guiding your decisions and actions toward a more meaningful and fulfilling path.
3. Mental Conditioning Shapes Your Reality
Through techniques inspired by Neuro Linguistic Programming and neuroscience, the course shows that your mental conditioning influences how you experience life. By consciously training your mind through visualization, affirmations, and structured practices, you begin to reshape your beliefs and perceptions. This internal shift leads to changes in how you act and respond, ultimately influencing your external results.
4. Building A Mind Gym Strengthens Mental Habits
One of the most practical concepts introduced is the idea of a “mind gym,” a structured space where you regularly train your mental and emotional skills. Just as physical exercise strengthens your body, consistent mental practice strengthens your focus, confidence, and resilience. By returning to this practice daily, you build habits that support long-term personal growth.
5. Winning Internally Comes Before External Success
The course highlights that success begins in the mind before it appears in reality. By visualizing success and aligning your thoughts with your desired outcomes, you prepare yourself to act in ways that support those goals. This internal preparation builds confidence and reduces doubt, making it easier to take action and follow through.
6. Celebrating Progress Reinforces Positive Change
Acknowledging your progress, even small wins, plays a crucial role in maintaining motivation. The course introduces the idea of creating a “trophy room,” a mental or physical space where you recognize your achievements. This practice reinforces positive behavior and reminds you of your capabilities, encouraging you to continue moving forward.
7. Obstacles Can Be Reframed As Opportunities For Growth
Challenges are not presented as barriers but as opportunities to learn and improve. The course teaches you how to reframe obstacles, viewing them as part of the journey rather than something that stops you. This shift in perspective reduces frustration and builds resilience, allowing you to stay focused on your goals despite difficulties.
8. Consistent Practice Leads To Rapid Transformation
The structured 10 day format of the course demonstrates that focused and consistent effort can lead to meaningful change in a relatively short time. By engaging in daily practices and exercises, you create momentum that accelerates your growth. This consistency helps new habits take root quickly, making transformation feel achievable and real.
9. Emotional Control Enhances Performance And Well Being
Learning to manage your emotions is a key part of becoming the person you want to be. The course emphasizes techniques that help you regulate emotional responses, allowing you to remain calm, focused, and intentional in different situations. This emotional stability improves both your performance and your overall quality of life.
10. Transformation Is A Continuous Journey Beyond Ten Days
While the course provides a structured starting point, it reinforces that personal growth does not end after ten days. The tools and practices introduced are meant to be used continuously, helping you evolve over time. By committing to ongoing self-development, you ensure that the changes you make are not temporary but become a lasting part of who you are.
Key Takeaways
Key summary takeaways from the Course:
- You can reshape your identity by consciously changing your thought patterns and emotional responses.
- Meditation is not just for relaxation, it is a powerful tool for gaining control over your internal state.
- Neuro-Linguistic Programming techniques can help reframe limiting beliefs and build empowering mental models.
- Consistent, small daily practices can lead to significant transformation over a short period of time.
- True personal growth happens when awareness and action are combined in a structured, intentional way.
Course Strengths
One of the course’s strongest qualities is its simplicity and structure, making complex psychological concepts feel approachable and actionable. Instead of overwhelming you with information, it delivers focused daily practices that are easy to follow and implement. The combination of meditation and NLP creates a unique blend of introspection and strategy, allowing learners to experience immediate shifts while building long-term habits. This balance between theory and practice makes the course both engaging and effective for a wide range of learners.
Who This Course Is For
This course is ideal for individuals who are serious about personal growth and are looking for a practical, step-by-step system rather than abstract ideas. It resonates especially well with athletes, professionals, and anyone striving for peak performance in their field. It is also a great fit for beginners who are curious about meditation and NLP but want a guided, structured introduction that connects directly to real-life outcomes.
Why Should You Take This Course?
If you have ever felt stuck between knowing what you want and actually becoming that person, this course offers a clear path forward. It does not rely on motivation alone but provides tools to rewire your thinking and align your actions with your goals. By the end of the 10-day journey, you are not just learning new concepts, you are actively practicing a new way of being, which makes the transformation feel real, tangible, and achievable.
Concluding Thoughts.
This course stands out as a compact yet impactful guide to personal transformation, offering a refreshing blend of mindfulness and mental strategy. It does not promise instant success, but it does provide a clear framework that, when followed consistently, can lead to meaningful change. The focus on identity, rather than just habits, gives it a deeper edge that many self-improvement programs lack.
More importantly, it invites you to take ownership of your internal world, showing that the version of yourself you aspire to become is not something distant or unreachable. It is something you can begin shaping today, one thought, one practice, and one decision at a time.
→ Get the course on Udemy or discover more via the creator’s website or social channels.
* The publisher and editor of this summary review made every effort to maintain information accuracy, including any published quotes, lessons, takeaways, or summary notes.
Chief Editor
Tal Gur is an impact-driven creator at heart. After trading his daily grind for a life of his own design, he spent a decade pursuing 100 life goals around the globe. Tal's journey and recent book, The Art of Fully Living, inspired him to found Elevate Society.
