Emotional Agility: Summary Review
This is a summary review of Emotional Agility containing key details about the book.
What is Emotional Agility About?
“Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” is a book written by Susan David. It is a valuable and insightful guide to managing emotions and navigating life’s challenges. The author provides a fresh perspective on how to approach emotions, and offers practical insights and strategies for developing greater emotional agility and thriving in work and life.
Emotional Agility shares a new way of relating to yourself and the world around you. The author has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
Summary Points & Takeaways from Emotional Agility
Some key summary points and takeaways from the book include:
* Emotional agility refers to the ability to navigate one’s emotions, thoughts, and values in a flexible and effective way.
* The author argues that traditional approaches to managing emotions, such as suppressing or avoiding them, are not effective and can actually lead to increased stress and negative outcomes.
* Instead, the author advocates for embracing emotions, accepting them as a natural part of the human experience, and using them as a source of information and motivation.
* She explains how to develop emotional agility by learning to recognize and understand one’s emotions, and then making choices about how to respond to them in a way that aligns with one’s values and goals.
* The author also explores how to develop a growth mindset, which involves embracing challenges and learning from failures, and how this can lead to greater emotional agility and overall well-being.
* Throughout the book, David provides a wealth of research and practical examples to support her arguments, and offers practical tips and exercises to help readers develop their own emotional agility.
Who is the author of Emotional Agility?
Susan A. David is a South African psychologist, speaker and author.
Book details
- Print length: 288 pages
- Genre: Emotional, Agility
What are the chapters in Emotional Agility?
Chapter 1. Rigidity to agility
Chapter 2. Hooked
Chapter 3. Trying to unhook
Chapter 4. Showing up
Chapter 5. Stepping out
Chapter 6. Walking your why
Chapter 7. Moving on: the tiny tweaks principle
Chapter 8. Moving on: the teeter-totter principle
Chapter 9. Emotional agility at work
Chapter 10. Raising emotionally agile children
Chapter 11. Conclusion: Becoming real.
What is a good quote from Emotional Agility
Top Quote: “Life’s beauty is inseparable from its fragility.” (Meaning) – Emotional Agility Quotes, Susan David
What do critics say?
Here’s what one of the prominent reviewers had to say about the book: “It’s one thing to feel an emotion—it’s another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don’t take over our lives. This is a self-help book that might actually help.” – Adam Grant, New York Times-bestselling author of Originals
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you’re interested in furthering your personal development, I invite you to check out my list of favorite personal development books page. On this page, you’ll find a curated list of books that have personally impacted my life, each with a summary and key lessons.
Chief Editor
Tal Gur is an impact-driven creator at heart. After trading his daily grind for a life of his own design, he spent a decade pursuing 100 life goals around the globe. Tal's journey and recent book, The Art of Fully Living, inspired him to found Elevate Society.
