Fortunately, you don’t need to change who you are as a person to make change last. You just need to understand the science behind lasting change and how to create a process that fits who you are.
What’s the meaning of this quote?
Quote Meaning: This quote highlights the idea that lasting change is achievable without fundamentally altering our core identity. It suggests that change is not about completely changing who we are as individuals, but rather understanding the science and psychology behind sustainable change, and finding a process that aligns with our unique personality, values, and strengths. It emphasizes the importance of self-awareness and finding an approach to change that is authentic and tailored to our individuality, rather than trying to conform to external expectations or societal norms.
Who said the quote?
The quote “Fortunately, you don’t need to change who you are as a person to make change last. You just need to understand the science behind lasting change and how to create a process that fits who you are.” was said in the book Stick with It (Summary) by Sean D. Young. Sean D. Young is an American psychologist and author who has written about using technology to promote behavior change.
* The editor of this interpretation made every effort to maintain information accuracy. This includes the source and any key ideas or meanings conveyed in it.
Chief Editor
Tal Gur is an impact-driven creator at heart. After trading his daily grind for a life of his own design, he spent a decade pursuing 100 life goals around the globe. Tal's journey and recent book, The Art of Fully Living, inspired him to found Elevate Society.
