Making Habits, Breaking Habits: Summary Review

This is a summary review of Making Habits, Breaking Habits containing key details about the book.

What is Making Habits, Breaking Habits About?

“Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick” is a non-fiction book written by psychologist Jeremy Dean. The book provides a comprehensive and scientific approach to understanding habits and how they can be changed.

In Making Habits, Breaking Habits, the author shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.

Summary Points & Takeaways from Making Habits, Breaking Habits

Some key summary points and takeaways from the book include:

* Habits are powerful: The author argues that habits are a powerful force that shape our lives and that they are often difficult to change. He provides a scientific explanation of how habits work and how they can be changed.

* The science of habits: The author provides an in-depth look at the science of habits and argues that habits are formed by repeating actions and linking them to specific cues. He also explores the neuroscience behind habits and the role of the brain in habit formation and change.

* The role of motivation: The author argues that motivation is a key factor in forming and changing habits, and that it is important to understand the motivations behind your habits in order to change them. He provides practical advice on how to increase motivation and stick to new habits.

* The power of rewards: The author argues that rewards are an important component of habit formation and change and provides advice on how to create effective rewards systems.

* The importance of environment: The author stresses the importance of the environment in shaping habits and argues that it is essential to create an environment that supports new habits and makes them easier to adopt.

* The role of mindfulness: The author argues that mindfulness is an essential component of habit change and provides practical advice on how to be more mindful in your life.

* Overall, “Making Habits, Breaking Habits” is a comprehensive and scientifically-based book that provides practical advice on how to change habits and lead a more fulfilling life. The author’s expertise in psychology and neuroscience provides a unique perspective on the power of habits and how they can be changed.

Who is the author of Making Habits, Breaking Habits?

Jeremy Dean is the founder and author of the popular website PsyBlog (www.psyblog.co.uk), which is read by upwards of 1 million people monthly and has been featured on the BBC and in the Guardian, the Times, the Huffington Post, and many others.

Book details

• Print length: 272 pages
• Genre: Nonfiction, Psychology, Self Help

What are the chapters in Making Habits, Breaking Habits?

Chapter 1 Birth of a Habit
Chapter 2 Habit Versus Intention: An Unfair Fight
Chapter 3 Your Secret Autopilot
Chapter 4 Don’t Think, Just Do It!
Chapter 5 The Daily Grind
Chapter 6 Stuck in a Depressing Loop
Chapter 7 When Bad Habits Kill
Chapter 8 Online All the Time
Chapter 9 Making Habits
Chapter 10 Breaking Habits
Chapter 11 Healthy Habits
Chapter 12 Creative Habits
Chapter 13 Happy Habits

What is a good quote from Making Habits, Breaking Habits?

Top Quote: “Families that have established good, predictable routines tend to be happier, with both parents and children being better adjusted.” (Meaning) – Making Habits, Breaking Habits Quotes, Jeremy Dean

What do critics say?

Here’s what one of the prominent reviewers had to say about the book: “What really stands out in Dean’s book…is the insight behind habits and their unconscious nature and often, their benefits…Full of anecdotes and interesting studies, Making Habits, Breaking Habits is an engaging read.” — VIVmag.com

* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you’re interested in furthering your personal growth, you may want to explore my list of favorite self-improvement books. These books, which have had a significant impact on my life, are carefully curated and come with summaries and key lessons.

Chief Editor

Tal Gur is an impact-driven creator at heart. After trading his daily grind for a life of his own design, he spent a decade pursuing 100 life goals around the globe. Tal's journey and recent book, The Art of Fully Living, inspired him to found Elevate Society.