Resilience: Summary Review
This is a summary review of Resilience containing key details about the book.
What is Resilience About?
"Resilience" by Eric Greitens is a book that focuses on the concept of resilience and how it can be developed and strengthened in individuals.
Resilience is a book about how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The author shows how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Resilience is an inspiring meditation for the warrior in each of us.
Summary Points & Takeaways from Resilience
Some key summary points and takeaways from the book include:
* Understanding the concept of resilience: Resilience is the ability to bounce back from adversity, challenge, and hardship.
* The importance of physical exercise: Physical exercise is an important component of developing resilience, as it can help individuals to cope with stress and adversity.
* The power of purpose: Having a clear sense of purpose in life can help individuals to stay motivated and focused, even in the face of adversity.
* The role of gratitude: Gratitude can help individuals to appreciate the good things in their lives and to maintain a positive outlook, even in difficult circumstances.
* The importance of community: Having supportive relationships with friends, family, and community members can help individuals to build resilience, as well as to overcome obstacles and challenges.
* The value of mindfulness: Mindfulness can help individuals to remain focused, calm, and centered, even in the face of stress and adversity.
* Overall, "Resilience" by Eric Greitens provides a comprehensive guide to building resilience and maintaining mental strength, even in the face of adversity.
Who is the author of Resilience?
Eric Robert Greitens is an American politician who was the 56th governor of Missouri from January 2017 until his resignation in June 2018 amid allegations of sexual assault and campaign finance impropriety.
Book details
- Print length: 9 pages
- Genre: Nonfiction, Self Help, Philosophy
What are the chapters in Resilience?
Chapter 1 Stress and the law of disruption and reintegration. The far side of stress
Chapter 2 The law of disruption and reintegration
Chapter 3 A new definition of mental health and its physical ramifications
Chapter 4 Post-traumatic stress disorder
Chapter 5 The life cycle. Transiting the life cycle
Chapter 6 Arrivals and departures
Chapter 7 Middle age and beyond
Chapter 8 A not-so-small matter of unfinished business
Chapter 9 The psychological and physical components of resilience. The resilient personality
Chapter 10 Biological resilience
Chapter 11 Sources of self-esteem
Chapter 12 Developing autonomy
Chapter 13 Creative attitudes and skills
Chapter 14 Learning to think and act creatively
Chapter 15 More creative tactics
Chapter 16 Resilience in the world around us. The interpersonal equation
Chapter 17 Resilience in family life
What is a good quote from Resilience?
Top Quote: "The essence of responsibility is the acceptance of the consequences—good and bad—of your actions.” (Meaning) - Resilience Quotes, Eric Greitens
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “Eric Greitens provides a brilliant and brave course of action to help navigate life’s roughest waters.” — Admiral Mike Mullen, seventeenth chairman of the Joint Chiefs of Staff
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you want to enhance your personal growth, I recommend checking out my list of favorite personal growth books. These books have played a significant role in my life, and each one includes a summary and takeaways to help you apply the concepts.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
