Rest: Summary Review

This is a summary review of Rest containing key details about the book.

What is Rest About?

"Rest: Why You Get More Done When You Work Less" is a book by Alex Soojung-Kim Pang that argues that rest and leisure are essential to productivity and creativity. The book explores the importance of rest and how it can improve productivity and overall well-being.

Free Resource: A step-by-step blueprint to realize your dreams

Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done. Overwork is the new normal. Rest is something to do when the important things are done-but they are never done.

Summary Points & Takeaways from Rest

Some key summary points and takeaways from the book include:

* The book explores the history of rest and how it has been perceived over time, from ancient Greece to the modern era.

* Pang argues that rest is not just the absence of work, but an active and purposeful practice that can enhance our productivity and creativity.

* He provides evidence from the lives of great artists, scientists, and thinkers, such as Charles Darwin and Beethoven, who used rest and leisure to improve their work.

* The book offers practical advice for incorporating rest into our daily lives, including taking naps, engaging in leisure activities, and setting boundaries between work and personal time.

* Pang argues that rest is not just a way to recharge our batteries, but a way to tap into our innate creativity and problem-solving abilities.

* He also discusses the importance of rest in the context of modern work culture, where we are constantly connected and overworked.

* "Rest" is a thought-provoking and evidence-based examination of the importance of rest and leisure in our lives, and a call to rethink our approach to work and productivity.

Who is the author of Rest?

Alex Soojung-Kim Pang has spent the past twenty years studying people, technology, and the worlds they make.

Book Details

  • Print length: 320 pages
  • Genre: Nonfiction, Self Help, Productivity

Rest Chapters

Chapter 1 :The problem of rest
Chapter 2:The science of rest
Chapter 3:Stimulating creativity
Chapter 4:Four hours
Chapter 5:Morning routine
Chapter 6:Walk
Chapter 7:Nap
Chapter 8:Stop
Chapter 9:Sleep
Chapter 10:Sustaining creativity
Chapter 11:Recovery
Chapter 12:Exercise
Chapter 13:Deep play
Chapter 14:Sabbaticals
Chapter 15:The restful life.

What is a good quote from Rest?

Top Quote: “If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it." (Meaning) - Rest Quotes, Alex Soojung-Kim Pang

Free Resource: Over 1000 smart goal ideas to inspire your life

What do critics say?

Here's what one of the prominent reviewers had to say about the book: "Finally, a full-throated, exhaustively researched argument for why we should all work less and rest more-not just because we'll feel better (no small thing) but because we'll actually be more creative and productive as a result." — Mason Currey, author of Daily Rituals: How Artists Work

* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in furthering your personal growth, you may want to explore my list of favorite self-improvement books. These books, which have had a significant impact on my life, are carefully curated and come with summaries and key lessons.

Reading is Smart. Applying is Smarter:  Apply

Chief Editor

Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.

Actualize Your Potential
Get my simplified process for realizing dreams (The exact process that enabled me to achieve 100 life goals in 10 years)
Access my Start With WHY workbook for free, designed to guide you toward your purpose and the person you are meant to become
Align With Your Why
Elevate In Your Inbox
Get actionable insights, best practices, and wisdom you can apply — No hype, No fluff. Just practical ideas that might change your life.

Read The Art of Fully Living

There's no going back-once you embark on the journey you're meant to live, it's impossible to settle for anything less than your dreams.

Click here to learn more

Set Better Goals

Learn a better and smarter approach to setting and achieving goals. It's not just about what you want to achieve, but who you must become in the process.

Click here to learn more
Take The Free Test
Discover your areas for growth in just 5 minutes. Take the FREE self-evaluation test and pinpoint where to focus your efforts

Uplevel Your Game

Explore The Roadmaps

Access a self-paced online roadmap that turns big goals into realities, complete with daily study guides, actionable steps, and proven practices from the world's best minds
Reclaim your freedom, escape 9-5, and live the life you were meant to live — A self-paced roadmap with daily study guides, actionable steps, and proven practices
Join The Accelerator
Join a 10-week, personalized immersion that will accelerate your goal-attainment, elevate you to your next level, and turn your big dreams into reality.
Learn More
Thanks for reading. It makes a difference. A portion of all proceeds from our endeavors supports entrepreneurs in the developing world. View Impact...