Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.
What’s the meaning of this quote?
Quote Meaning: This quote offers insight into the lived experience of trauma and its effects on the body. It suggests that trauma can create a pervasive sense of physical and emotional unease, where the past trauma continues to affect the person’s bodily sensations and awareness. It highlights the coping mechanisms that trauma survivors may develop, such as dissociation or numbing, as a way to manage the overwhelming internal experiences. This quote underscores the profound impact of trauma on an individual’s relationship with their own body and the challenges they may face in reconnecting with their internal sensations and emotions.
Who said the quote?
The quote “Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” was said in the book The Body Keeps the Score (Summary) by Bessel van der Kolk. Bessel van der Kolk is a psychiatrist and trauma expert who has worked extensively with survivors of trauma and has written about the impact of trauma on the brain and the body, and effective treatments for trauma.
* The editor of this interpretation made every effort to maintain information accuracy. This includes the source and any key ideas or meanings conveyed in it.
Chief Editor
Tal Gur is an impact-driven creator at heart. After trading his daily grind for a life of his own design, he spent a decade pursuing 100 life goals around the globe. Tal's journey and recent book, The Art of Fully Living, inspired him to found Elevate Society.
