Building Strength: Arnold Schwarzenegger Story

Just a glance at Arnold Schwarzenegger in his peak performances, his body chiseled into almost superhuman form, will strike you as strength embodied.

But what we learn from Arnold’s journey—from bodybuilding to film acting to political office and beyond—is that muscle is only as strong as mind; in this hero’s own words, strength comes from enduring pain and difficulty:


“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

Arnold teaches us that it takes as much humility as determination to build strength.

Read more of this champion’s story about pumping yourself up as you pursue your dreams—every one of them…

Athletic Ambition

Arnold Schwarzenegger describes his upbringing in post-WWII Austria as “uptight,” yet he credits this tough childhood for the strong ambition that he developed from an early age.

Both parents, poor and Catholic, were very strict, but Arnold’s father was brutal: a bitter Nazi member, police chief, and alcoholic, he did not spare Arnold any of his anger, and he even favored his older, more athletically endowed son.

Despite the lack of parental support and his scrawny appearance, Arnold pursued sports with a relentless passion. His soccer training prepared him for what he saw as the ultimate athletic achievement, bodybuilding. Arnold dreamed of joining the ranks of muscular winners as he hustled to make ends meet.

Starting at the unusually young age of 15, Arnold took weightlifting to the extremes of what his body could do. He tracked his process with precision, writing down his reps in chalk on the wooden walls of his gym. Nothing could stand in the way of his goal, not even the army, which he deserted at the age of 18 to compete in his first major competition, Mr. Europa Junior. He had to spend two years in jail for going AWOL, but this setback didn’t slow him down; when he was 20 years old, he became the youngest Mr. Universe in history, won the title again the following year, and then went on to be the youngest Mr. Olympia at age 23.

Arnold’s athletic ambition opened another opportunity when a muscle entrepreneur sponsored his immigration to America. Having grown up on Hollywood films as a form of escape, Schwarzenegger saw himself making the American Dream his own— if he could only get there.

After moving to the U.S., he not only continued his winning streak, picking up 12 more titles, but also brought attention to the sport, helping to bring bodybuilding into the mainstream with his story of triumph.

Making It Big On Screen

It took a few tries, but Arnold finally put his competitive training aside to pursue another dream: becoming a Hollywood film star, just like those fantastic images that filled his head as a poor boy in Austria.

He appeared in several low-budget films until finally getting his break in Stay Hungry, which earned him a Golden Globe for Best Acting Debut in a Motion Picture. This acclaim paved the way for his memorable cult films, such as the Conan and Terminator series.

With all his proven success in action movies, Schwarzenegger tested his versatility, starring in comedies and family-friendly films as well. His acting career spans 40 years, dozens of films, and remains true to his catchphrase, “I’ll be back”: Arnold returns to the screen in 2 films coming out in 2017.

Political Muscle

Loving America from the time it was a fantasy in his head, Arnold wanted to serve his country–not just as a citizen (which he became in 1983). He stepped away from his prolific film career in 2003 to enter the race for governor of California, and despite the odds against a foreign-born athlete-turned-actor candidate, he won in a special election.

Governor Schwarzenegger struggled to help California recover from a budgetary disaster. He was re-elected in 2006 because, even as a Republican working with a mostly Democratic legislature, he was able to get enough policies in place before the recession set in, making his agenda nearly impossible. By the time he left office, his approval rating had plummeted from 65 to 23, and California’s debt was three times larger. Arnold’s response to this disappointment is to focus on the “enormous amount of things [he got] done.”


Another Kind of Action Hero

Somehow, at almost 70, Arnold manages to juggle his multiple accomplishments. He still keeps up his training at Gold’s Gym, still stars in a variety of roles, and still gives his time and money to the causes he supports. He is a predominant environmental activist and investor in climate solutions and innovation, and he started a policy center, through which he continues to generate ideas for improving his state and to advocate for education, immigration reform, and water management, among other issues.

And he shows no signs of stopping any one of his pursuits. That’s one of the lessons that stands out in Arnold’s story: to live fully, you can’t allow yourself to be pigeon-holed on one path, or to peak in one climb to achievement. You never know how one dream may lead to another inspiration or a set of challenges requiring creative solutions and committed energy.

What we also learn from Arnold’s rise to greatness is that strength comes from struggle. If young Arnie had not felt trapped in his circumstances, we may never have thrown himself wholeheartedly into his vision of building himself up into the youngest world champion in his sport, moving to America, and becoming a Hollywood film star. There would be no “Governator” or celebrity activist if Arnold had not responded to the challenges facing his state and the planet, because he is inspired by difficulties to find ways to get things done. This is what winning looks like.

Photo by: Gage Skidmore

Arnold Schwarzenegger Best Quotes

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

"Milk is for babies. When you grow up you have to drink beer."

What is Your Elevation Level?


"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."

"Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life."

"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."

"I think that gay marriage should be between a man and a woman."

"You know, nothing is more important than education, because nowhere are our stakes higher; our future depends on the quality of education of our children today."

"Government's first duty and highest obligation is public safety."

"I think Americans are very patriotic."

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

"The worst thing I can be is the same as everybody else. I hate that."

"The future is green energy, sustainability, renewable energy."

"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."

"It's simple, if it jiggles, it's fat."

"I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way - I hope it never will."

"No matter the nationality, no matter the religion, no matter the ethnic background, America brings out the best in people."

"If it bleeds, we can kill it."

"If you work hard and play by the rules, this country is truly open to you. You can achieve anything."

"My relationship to power and authority is that I'm all for it. People need somebody to watch over them. Ninety-five percent of the people in the world need to be told what to do and how to behave."

"Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter."

"I have a love interest in every one of my films: a gun."

"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."

"When you campaign and have to participate in so many debates just to the win the nomination of your party, you've had a lot of practice. You get to figure out as you go from one debate to another where you made your mistakes. By the time you get to the big debate you're pretty polished."

"You can scream at me, call me for a shoot at midnight, keep me waiting for hours - as long as what ends up on the screen is perfect."

Chief Editor

Tal Gur is an impact-driven entrepreneur, author, and investor. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living - 1 Man, 10 Years, 100 Life Goals Around the World, has led him to found Elevate Society.

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