What is Breaking the Habit of Being Yourself About? In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. (Breaking Habit of Being Yourself Summary) Breaking The Habit of Being […]

What is The Lean Startup About? Lean startup is a methodology for developing businesses and products that aims to shorten product development cycles and rapidly discover if a proposed business model is viable; this is achieved by adopting a combination of business-hypothesis-driven experimentation, iterative product releases, and validated learning. Lean startup emphasizes customer feedback over […]

What is Quiet About? Quiet, a nonfiction book, argues that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people, leading to “a colossal waste of talent, energy, and happiness”. The book offers advice to introverts for functioning in an extrovert-dominated culture; and offers advice in communication, work, and relationships between people […]

What is You Are a Badass About? You Are a Badass is an entertaining how-to guide about how to create the life we love and change self-sabotaging beliefs that stop us from getting what we want. You are a Badass is about getting clear about what makes us happy and what makes us feel the […]

What is Wherever You Go There You Are About? In Wherever You Go, There You Are, the author maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique possibilities of each present moment. The book explains meditation as a scientifically established practice that can help reduce stress, improve […]

What is When Things Fall Apart About? When Things Fall Apart is about recognizing the vast potential for happiness, wisdom, and courage even in the most painful circumstances. It shows us how we can use painful emotions to cultivate wisdom, compassion, and courage. The book teaches that there is a fundamental opportunity for happiness right […]

What is The Presence Process About? The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner […]

What is The Happiness Hypothesis About? The Happiness Hypothesis poses several ideas on happiness espoused by thinkers of the past—Plato, Buddha, Jesus, and others—and examines them in the light of contemporary psychological research, extracting from them any lessons that still apply to our modern lives. Central to the book are the concepts of virtue, happiness, […]

What is The Happiness Advantage About? Based on one of the largest studies ever conducted on happiness and human potential, the book shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. The author reveals how happiness […]

What is The Five Love Languages About? The Five Love Languages outlines five general ways that romantic partners express and experience love, which Chapman calls “love languages”. They are acts of service, gift-giving, physical touch, quality time, and words of affirmation. The author theorizes that people tend to naturally give love in the way that […]

What is The Compound Effect About? The book reveals some of the core principles that drive ongoing success. The Compound Effect is about how small actions, executed consistently, can lead to extraordinary results, both professionally and personally. (The Compound Effect Summary) The Compound Effect Quotes 1. [Favorite Quote]: “It’s not the big things that add […]

What is The Art of War About? The Art of War is an ancient Chinese military treatise dating from the Late Spring and Autumn Period. The book contains a detailed explanation and analysis of the 5th-century BC Chinese military, from weapons and strategy to rank and discipline. Each chapter in the book is devoted to […]

What is The Art of Happiness About? The Art of Happiness is a personal development guide for a western audience, combining the Dalai Lama’s eastern spiritual tradition with Dr Howard C. Cutler’s western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one […]

What is The 5 Second Rule About? The 5 Second Rule is about bypassing your thoughts and placing them into action before your brain has time to think yourself out of an idea. It’s about action, action, and more action. It advocates that you should start a possibly unpleasant task within 5 seconds, rather than […]

What is Sapiens About? Sapiens is a book about the history of our species. The book spans the history of humankind, from the very first humans to walk the planet to us today, and explores what it means to be human by investigating the past, observing the present, and looking to the future. The book’s […]

What is Loving What Is About? Loving What Is is a step-by-step mode of inquiry that is built around 4 questions (often called “The Work”) intended to help us free ourselves from our suffering, delusions, and limiting beliefs. (Loving What Is Summary) 30 Top Quotes From Loving What Is 1. [Favorite Quote]: “We don’t make […]

What is Getting Things Done About? In Getting Things Done (GTD), veteran coach and management consultant David Allen shares methods for stress-free performance. Allen’s premise is simple: our productivity is directly proportional to our ability to relax. GTD is based on storing, tracking, and retrieving the information related to the things that need to get […]

What is Flow About? More than anything else, this book is an exploration of happiness. What makes us happy? How can we live a fulfilling life? These are no simple questions to ask, but author Csikszentmihalyi makes a compelling and clear argument as to how happiness can be obtained. In doing so, the author touches […]

What is Essentialism About? Essentialism is a book about priorities. It’s about having a detailed plan of what’s important for you and what’s not and starting from there. Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is […]

What is Can’t Hurt Me About? Can’t Hurt Me is a book about how David Goggins transformed himself into one of America’s fittest athletes through self-discipline, mental toughness, and hard work. (Can’t Hurt Me Summary) 40 Top Quotes From Can’t Hurt Me 1. [Favorite Quote]: “Denial is the ultimate comfort zone.” 2. “Passion and obsession, […]

What is 12 Rules For Life About? 12 Rules for Life provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. The book’s central idea is that “suffering is built into […]

What is Antifragile About? Just as human bones get stronger when subjected to stress and tension, and rumors or riots intensify when someone tries to repress them, many things in life benefit from stress, disorder, volatility, and turmoil. What the author has identified and calls “antifragile” is that category of things that not only gain […]