Complete abstinence is easier than perfect moderation.
What’s the meaning of this quote?
Quote Meaning: The quote delivers a potent message about human nature, self-control, and the struggle with excess. It reflects on the concept that entirely avoiding a potentially harmful or addictive behavior is often simpler than trying to engage in it moderately. This idea is particularly relevant in contexts like substance use, unhealthy eating habits, or even digital media consumption. The reason is that moderation requires consistent, conscious effort and self-discipline. It demands the individual to continually walk the thin line between enjoyment and overindulgence, which can be mentally and emotionally taxing. On the contrary, abstinence, while it can be challenging to initiate, eliminates the constant decision-making process associated with moderation. Once the decision to abstain is made and adhered to, there are no gray areas or decisions to grapple with every time the situation arises. Although this quote may not apply universally (because life often requires nuanced balance, not total avoidance), it provides an interesting perspective on the challenges of self-regulation and the potential benefits of definitive boundaries in certain aspects of our lives.
Who said the quote?
The quote “Complete abstinence is easier than perfect moderation.” was said by Augustine of Hippo (Bio / Quotes). Augustine of Hippo was a Roman African philosopher and theologian who is widely regarded as one of the most important thinkers in the history of Christianity.
Chief Editor
Tal Gur is an impact-driven creator at heart. After trading his daily grind for a life of his own design, he spent a decade pursuing 100 life goals around the globe. Tal's journey and recent book, The Art of Fully Living, inspired him to found Elevate Society.
