List of Alkaline Foods

Food Name Alkalanity Alkaline Level Food Type
Brussels Sprouts +0.5 Low Alkaline Vegetables
Peas, Ripe +0.5 Low Alkaline Vegetables
Spelt +0.5 Low Alkaline Grains
Sesame Seeds +0.5 Low Alkaline Seeds
Coconut, Fresh +0.5 Low Alkaline Fruits
Buckwheat Groats +0.5 Low Alkaline Grains
Lentils +0.6 Low Alkaline Grains
Olive Oil +1.0 Low Alkaline Fats
Cumin Seeds +1.1 Low Alkaline Seeds
Asparagus +1.3 Low Alkaline Vegetables
Fennel Seeds +1.3 Low Alkaline Seeds
Flax Seeds +1.3 Low Alkaline Seeds
Buttermilk +1.3 Low Alkaline Dairy
Comfrey +1.5 Low Alkaline Vegetables
Green Beans +11.2 High Alkaline Vegetables
Beet +11.3 High Alkaline Root Vegetables
Wheat Kernel +11.4 High Alkaline Seeds
Sorrel +11.5 High Alkaline Vegetables
Lima Beans +12.0 High Alkaline Grains
Soybeans, Fresh +12.0 High Alkaline Grains
White Beans +12.1 High Alkaline Grains
Granulated Soy +12.8 High Alkaline Grains
Spinach +13.1 High Alkaline Vegetables
Garlic +13.2 High Alkaline Vegetables
Celery +13.3 High Alkaline Vegetables
Tomato +13.6 High Alkaline Fruits
Cabbage Lettuce +14.1 High Alkaline Vegetables
Endive, Fresh +14.5 High Alkaline Vegetables
Avocado +15.6 High Alkaline Fruits
Red Radish +16.7 High Alkaline Root Vegetables
Cayenne Pepper +18.8 High Alkaline Vegetables
Green Cabbage +2.0 Low Alkaline Vegetables
Potatoes +2.0 Low Alkaline Root Vegetables
Lettuce +2.2 Low Alkaline Vegetables
Caraway Seeds +2.3 Low Alkaline Seeds
Soy Flour +2.5 Low Alkaline Grains
Straw Grass +21.4 High Alkaline Vegetables
Shave Grass +21.7 High Alkaline Vegetables
Dog Grass +22.6 High Alkaline Vegetables
Dandelion +22.7 High Alkaline Vegetables
Kamut Grass +27.6 High Alkaline Vegetables
Barley Grass +28.1 High Alkaline Vegetables
Sprouted Radish Seeds +28.4 High Alkaline Vegetables
Sprouted Chia Seeds +28.5 High Alkaline Vegetables
Alfalfa Grass +29.3 High Alkaline Vegetables
Soy Sprouts +29.5 High Alkaline Vegetables
Onion +3.0 Low Alkaline Vegetables
Cauliflower +3.1 Low Alkaline Vegetables
Rutabaga +3.1 Low Alkaline Root Vegetables
White Radish +3.1 Low Alkaline Root Vegetables
Tofu +3.2 Low Alkaline Grains
Borage Oil +3.2 Low Alkaline Fats
White Cabbage +3.3 Low Alkaline Vegetables
Flax Seed Oil +3.5 Low Alkaline Fats
Cherry, Sour +3.5 Low Alkaline Fruits
Almonds +3.6 Low Alkaline Nuts
Cucumber, Fresh +31.5 High Alkaline Vegetables
Wheat Grass +33.8 High Alkaline Vegetables
Soy Lecithin +38.0 High Alkaline Grains
Summer Black Radish +39.4 High Alkaline Root Vegetables
Green Cabbage +4.0 Low Alkaline Vegetables
Evening Primrose Oil +4.1 Low Alkaline Fats
Savoy Cabbage +4.5 Low Alkaline Vegetables
Marine Lipids +4.7 Low Alkaline Fats
Lamb's Lettuce +4.8 Low Alkaline Vegetables
Bananna, Unripe +4.8 Low Alkaline Fruits
Peas, Fresh +5.1 Low Alkaline Vegetables
Kohlrabi +5.1 Low Alkaline Root Vegetables
Sunflower Seeds +5.4 Low Alkaline Seeds
Pumpkin Seeds +5.6 Low Alkaline Seeds
Zucchini +5.7 Low Alkaline Vegetables
Red Cabbage +6.3 Low Alkaline Vegetables
Rhubarb Stalks +6.3 Low Alkaline Vegetables
Horseradish +6.8 Low Alkaline Root Vegetables
Leeks +7.2 Low Alkaline Vegetables
Watercress +7.7 Low Alkaline Vegetables
Turnip +8.0 Low Alkaline Root Vegetables
Limes +8.2 Low Alkaline Fruits
Chives +8.3 Low Alkaline Vegetables
Carrot +9.5 Low Alkaline Root Vegetables
Fresh Lemon +9.9 Low Alkaline Fruits
Watermelon -1.0 Low Acid Fruits
Homogenized Milk -1.0 Low Acid Dairy
Coconut Milk -1.5 Low Acid Fats
Grapefruit -1.7 Low Acid Fruits
White Bread -10.0 Low Acid Bread
Bananna, Ripe -10.1 Low Acid Fruits
Wheat -10.1 Low Acid Grains
Mandarin Orange -11.5 High Acid Fruits
Fresh Water Fish -11.8 High Acid Seafood
Ketchup -12.4 High Acid Condiments
Brown Rice -12.5 High Acid Grains
Mayonaise -12.5 High Acid Condiments
Pineapple -12.6 High Acid Fruits
Peanuts -12.8 High Acid Nuts
Molasses -14.6 High Acid Sweets
Beet Sugar -15.1 High Acid Sweets
Rose Hips -15.5 High Acid Fruits
Wine -16.4 High Acid Beverages
Pistachios -16.6 High Acid Nuts
Quark -17.3 High Acid Dairy
White Sugar -17.6 High Acid Sweets
Chicken -18.0 High Acid Meat
Dried Sugar Cane Juice -18.0 High Acid Sweets
Hard Cheese -18.1 High Acid Dairy
Mustard -19.2 High Acid Condiments
Hazelnuts -2.0 Low Acid Nuts
Fig Juice Powder -2.4 Low Acid Fruits
Red Currant -2.4 Low Acid Fruits
Cantaloupe -2.5 Low Acid Fruits
Rye Bread -2.5 Low Acid Bread
Ocean Fish -20.0 High Acid Seafood
Eggs -22 High Acid Eggs
Chocolate -24.6 High Acid Sweets
Coffee -25.1 High Acid Beverages
Artificial Sweeteners -26.5 High Acid Sweets
Beer -26.8 High Acid Beverages
Tea, Black -27.1 High Acid Beverages
Liver -3.0 Low Acid Meat
Organ Meats -3.0 Low Acid Meat
Macadamia Nuts -3.2 Low Acid Nuts
Cherry, Sweet -3.6 Low Acid Fruits
Cream -3.9 Low Acid Dairy
Butter -3.9 Low Acid Fats
Beef -34.5 High Acid Meat
Veal -35.0 High Acid Meat
Soy Sauce -36.2 High Acid Condiments
Pork -38.0 High Acid Meat
Liquor -38.7 High Acid Beverages
Vinegar -39.4 High Acid Condiments
Whole-Grain Bread -4.5 Low Acid Bread
Date -4.7 Low Acid Fruits
Italian Plum -4.9 Low Acid Fruits
Yellow Plum -4.9 Low Acid Fruits
Oysters -5.0 Low Acid Seafood
Raspberry -5.1 Low Acid Fruits
Blueberry -5.3 Low Acid Fruits
Strawberry -5.4 Low Acid Fruits
Black Currant -6.1 Low Acid Fruits
White Biscuit -6.5 Low Acid Bread
Whole-Meal Bread -6.5 Low Acid Bread
Corn Oil -6.5 Low Acid Fats
Sunflower Oil -6.7 Low Acid Fats
Cranberry -7.0 Low Acid Fruits
Margarine -7.5 Low Acid Fats
Grape, Ripe -7.6 Low Acid Fruits
Honey -7.6 Low Acid Sweets
Walnuts -8.0 Low Acid Nuts
Currant -8.2 Low Acid Fruits
Tangerine -8.5 Low Acid Fruits
Mango -8.7 Low Acid Fruits
Brown Rice Syrup -8.7 Low Acid Sweets
Fruit Juice -8.7 Low Acid Beverages
Orange -9.2 Low Acid Fruits
Cashews -9.3 Low Acid Nuts
Barley Malt Syrup -9.3 Low Acid Sweets
Papaya -9.4 Low Acid Fruits
Milk Sugar -9.4 Low Acid Sweets
Apricot -9.5 Low Acid Fruits
Fructose -9.5 Low Acid Sweets
Turbinado Sugar -9.5 Low Acid Sweets
Peach -9.7 Low Acid Fruits
Malt Sweetener -9.8 Low Acid Sweets
Pear -9.9 Low Acid Fruits

Founder

Tal Gur is a location independent entrepreneur, author, and impact investor. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His most recent book and bestseller, The Art of Fully Living - 1 Man, 10 Years, 100 Life Goals Around the World, has set the stage for his new mission: elevating society to its abundance potential.

 

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Founder

Tal Gur is a location independent entrepreneur, author, and impact investor. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His most recent book and bestseller, The Art of Fully Living - 1 Man, 10 Years, 100 Life Goals Around the World, has set the stage for his new mission: elevating society to its abundance potential.

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