My Age of Anxiety: Summary Review
This is a summary review of My Age of Anxiety containing key details about the book.
What is My Age of Anxiety About?
"My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind" is a book by journalist and editor Scott Stossel.
In My Age of Anxiety, the author gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, he presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives.
Summary Points & Takeaways from My Age of Anxiety
Some key summary points and takeaways from the book include:
* The history of anxiety: Stossel provides a comprehensive history of anxiety and its various treatments, tracing the evolution of our understanding of this condition from ancient times to the present day.
* The prevalence of anxiety: Stossel explores the increasing prevalence of anxiety in contemporary society, examining factors such as genetics, environment, and cultural pressures that may contribute to its rise.
* The impact of anxiety: Stossel delves into the various ways in which anxiety can affect individuals, including its impact on physical health, relationships, and work performance.
* The search for treatment: Stossel shares his personal journey of seeking treatment for his anxiety, exploring various therapies, medications, and self-help techniques he tried along the way.
* The role of genetics: Stossel discusses the role of genetics in anxiety, explaining how genes can influence our risk for developing this condition and how this information can inform treatment decisions.
* The importance of self-care: Stossel stresses the importance of self-care for managing anxiety, including strategies such as exercise, mindfulness, and healthy lifestyle habits.
* Overall, "My Age of Anxiety" is a thought-provoking and engaging exploration of anxiety and its effects on individuals and society. Stossel's personal experiences and insights offer a unique perspective on this complex and often misunderstood condition, and his book provides valuable insights and advice for anyone struggling with anxiety.
Who is the author of My Age of Anxiety?
Scott Stossel is the editor of The Atlantic and the author of Sarge: The Life and Times of Sargent Shriver. His articles and essays have appeared inThe Atlantic,The New Yorker, The New Republic, The New York Times,The Wall Street Journal,and many other publications.
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Book details
- Print length: 416 pages
- Genre: Nonfiction, Psychology, Memoir
What are the chapters in My Age of Anxiety?
Chapter 1 The riddle of anxiety
Chapter 2 The nature of anxiety
Chapter 3 What do we talk about when we talk about anxiety?
Chapter 4 A history of my nervous stomach
Chapter 5 A rumbling in the belly
Chapter 6 Performance anxiety
Chapter 7 Drugs
Chapter 8 "A sack of enzymes"
Chapter 9 A brief history of panic; or, how drugs created a new disorder
Chapter 10 Medication and the meaning of anxiety
Chapter 11 Nurture versus nature
Chapter 12 Separation anxiety
Chapter 13 Worriers and warriors, the genetics of anxiety
Chapter 14 Ages of anxiety
Chapter 15 Redemption and resilience
Chapter 16 Redemption
Chapter 17 Resilience
What is a good quote from My Age of Anxiety?
Top Quote: “The world needs a wash and a week's rest.” (Meaning) - My Age of Anxiety Quotes, Scott Stossel
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “Powerful, eye-opening and funny. Pitch-perfect in his storytelling, Stossel reminds us that, in many important ways, to be anxious is to be human.” — The Dallas Morning News
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in furthering your personal development, I invite you to check out my list of favorite personal development books page. On this page, you'll find a curated list of books that have personally impacted my life, each with a summary and key lessons.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
