My Morning Routine: Summary Review
This is a summary review of My Morning Routine containing key details about the book.
What is My Morning Routine About?
"My Morning Routine: How Successful People Start Every Day Inspired" is a book by Benjamin Spall and Michael Xander that explores the morning routines of highly successful people from a variety of industries.
My Morning Routine will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.
Summary Points & Takeaways from My Morning Routine
Some key summary points and takeaways from the book include:
* The power of routine: The book highlights the importance of having a structured morning routine as a means of setting the tone for the rest of the day and fostering positive habits.
* Variety of routines: The book features interviews with a diverse range of successful people, each of whom shares their unique morning routine, offering readers a wealth of ideas and inspiration for creating their own routine.
* Benefits of mindfulness: Many of the people interviewed in the book stress the importance of incorporating mindfulness practices into their morning routines, such as meditation, journaling, or gratitude exercises.
* Importance of self-care: Many of the successful people featured in the book prioritize self-care in their morning routines, such as exercise, healthy eating, or getting adequate sleep.
* Tailored to individual needs: The book emphasizes the importance of creating a morning routine that is tailored to an individual's specific needs and preferences, rather than trying to adhere to a one-size-fits-all approach.
* Making it work: The book provides practical advice for sticking to a morning routine, including tips for overcoming common challenges and staying motivated.
* Overall, "My Morning Routine" offers an engaging and informative look at the morning routines of highly successful people, and provides readers with valuable insights and inspiration for creating their own routine. Whether you're seeking to improve your productivity, reduce stress, or simply start your day on a positive note, this book is a must-read.
Who is the author of My Morning Routine?
Benjamin Spall and Michael Xander are the founders of mymorningroutine.com. Spall is the co-author of My Morning Routine (Portfolio/Penguin), in which today’s most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm—starting first thing in the morning.
Book details
- Print length: 288 pages
- Genre: Nonfiction, Self Help, Productivity
What are the chapters in My Morning Routine?
Chapter 1 The riddle of anxiety
Chapter 2 Focus and Productivity
Chapter 3 Morning Workouts
Chapter 4 Morning Meditation
Chapter 5 Evening Routines
Chapter 6 Sleep
Chapter 7 Parents
Chapter 8 Self-Care
Chapter 9 Different Environments
Chapter 10 Adaptation
What is a good quote from My Morning Routine?
Top Quote: "It’s difficult to have a good day without starting your morning with intention. Your mornings are a blank slate, an opportunity to start again.” (Meaning) - My Morning Routine Quotes, Benjamin Spall and Michael Xander
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “I travel a lot for work, so my days are always different. Having a morning routine really means fitting things in around everything else.” — Cameron Russell, fashion model and cultural activist
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in furthering your personal growth, you may want to explore my list of favorite self-improvement books. These books, which have had a significant impact on my life, are carefully curated and come with summaries and key lessons.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
