One absolutely crucial element in moving your brain from panic to logic is to put words to what you’re feeling at each stage.
What's the meaning of this quote?
Quote Meaning: This quote underscores the importance of self-awareness and emotional intelligence in managing difficult situations. It suggests that putting words to our emotions can help us process and regulate them, allowing our brains to shift from panic to logic. It conveys the idea that acknowledging and expressing our emotions can be a powerful tool in navigating challenging circumstances and making sound decisions.
Who said the quote?
The quote “One absolutely crucial element in moving your brain from panic to logic is to put words to what you’re feeling at each stage.” was said in the book Just Listen (Summary) by Mark Goulston. Mark Goulston is a psychiatrist and author of several books including "Just Listen" and "Talking to Crazy."
* The editor of this interpretation made every effort to maintain information accuracy. This includes the source and any key ideas or meanings conveyed in it.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
