Overwhelmed: Summary Review
This is a summary review of Overwhelmed containing key details about the book.
What is Overwhelmed About?
"Overwhelmed" is a book that explores the causes and solutions for feeling overwhelmed in today's fast-paced society, offering strategies for reducing stress and finding a better balance in life.
Overwhelmed is a map of the stresses that have ripped our leisure to shreds, and a look at how to put the pieces back together. Schulte speaks to neuroscientists, sociologists, and hundreds of working parents to tease out the factors contributing to our collective sense of being overwhelmed, seeking insights, answers, and inspiration.
Summary Points & Takeaways from Overwhelmed
Some key summary points and takeaways from the book include:
* The book explores the growing problem of time pressure and stress in modern life.
* Schulte argues that despite advances in technology and increased efficiency, people are working longer hours and facing increasing demands on their time, leading to feelings of being overwhelmed and burnt out.
* The book examines the cultural, societal, and economic factors contributing to the time crunch, including the rise of the "culture of busyness" and the erosion of work-life balance.
* Schulte explores solutions and strategies for managing time and reducing stress, including the importance of prioritizing self-care and taking breaks, and the benefits of mindfulness and meditation practices.
* The author also discusses the role of technology in shaping our relationship with time and argues for the need for more humane and flexible work environments.
* The book explores the impact of time pressure on family life and relationships, and highlights the importance of shared responsibility and a more equitable division of household and childcare tasks.
* The author concludes by calling for a societal shift towards a more balanced and sustainable approach to work and life, and encourages individuals to prioritize their own well-being and take control of their time.
* Overwhelmed provides a thought-provoking and insightful look at the pressures of modern life, and offers practical advice and solutions for managing time, reducing stress, and finding more balance and fulfillment.
Who is the author of Overwhelmed?
Brigid Schulte is the director of the Better Life Lab at New America. She was a staff writer for The Washington Post for nearly 17 years.
Book Details
- Print length: 353 pages
- Genre: Nonfiction, Self Help, Parenting
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book.” — Anne-Marie Slaughter
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in enhancing your personal growth, I suggest checking out my list of favorite self-development books. These books have been instrumental in my own personal development and I'm confident they can help you too.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
