Pause: Summary Review
This is a summary review of Pause containing key details about the book.
What is Pause About?
"Pause: Harnessing the Life-Changing Power of Giving Yourself a Break" is a self-help book that focuses on the importance of taking time for oneself in order to improve one's well-being, productivity, and relationships.
Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In Pause, the author guides you through the steps of your own pause journey:
- The signs that you’re in need of a meaningful break
- Planning your optimal pause—whether it’s as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose.
Summary Points & Takeaways from Pause
Some key summary points and takeaways from the book include:
* The power of pausing: The author emphasizes the importance of taking a break, even just for a few minutes, to reflect and recharge. Pausing helps to reduce stress and increase focus and creativity.
* The impact of technology: The book highlights how technology and social media can be overwhelming and distracting, and how taking a break from these devices can have a positive impact on one's mental health and relationships.
* Importance of self-care: The author stresses the importance of taking care of oneself, including exercise, meditation, and spending time in nature, to improve one's well-being and overall happiness.
* The benefits of slowing down: Slowing down, whether through mindfulness practices or simply taking a walk, can improve one's ability to focus, solve problems, and think creatively.
* The role of community: The book highlights the importance of connecting with others, including family and friends, to enhance one's sense of community and well-being.
* Overall, "Pause" encourages readers to slow down, take a break, and prioritize their well-being in order to improve their overall quality of life.
Who is the author of Pause?
Rachael O’Meara is a transformation leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel.
Book details
- Print length: 256 pages
- Genre: Self Help, Nonfiction, Audiobook
What are the chapters in Pause?
Chapter 1 Training for Peak Performance
Chapter 2 Five Signs You Need a Pause
Chapter 3 Taking the Pause Plunge
Chapter 4 The Arc of Mental Flossing
Chapter 5 The Pause Dashboard: Money, Time, and Activity
Chapter 6 The Daily Pause
Chapter 7 The Digital Device Pause
Chapter 8 The Extended Pause
Chapter 9 Creating Your Pause Playground
Chapter 10 Tips for a Meaningful Pause
Chapter 11 Reentry Postpause
Chapter 12 Pausing as a Way of Life
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “Pause is the real deal. With proven techniques backed by science, Rachael O'Meara shows us how to connect with ourselves and tap into what we really value." — Arianna Huffington, New York Times bestselling author of Thrive
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in enhancing your personal growth, I suggest checking out my list of favorite self-development books. These books have been instrumental in my own personal development and I'm confident they can help you too.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
