Performing Under Pressure: Summary Review
This is a summary review of Performing Under Pressure containing key details about the book.
What is Performing Under Pressure About?
"Performing Under Pressure" by Hendrie Weisinger and J.P. Pawliw-Fry is a book that focuses on the concept of performance under pressure and how individuals can improve their performance in high-pressure situations.
Performing Under Pressure draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers, and Olympic athletes. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do. Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.
Summary Points & Takeaways from Performing Under Pressure
Some key summary points and takeaways from the book include:
* Understanding pressure: The authors highlight the importance of understanding the nature of pressure and how it affects different individuals in different ways.
* Self-awareness: They emphasize the need for individuals to become self-aware and understand how they react to pressure and how it affects their performance.
* Mindfulness and self-reflection: The authors argue that mindfulness and self-reflection are crucial in improving performance under pressure.
* Mental preparation: The book outlines the importance of mental preparation and how individuals can develop a routine and strategy for performing under pressure.
* Emotional intelligence: The authors suggest that individuals with high levels of emotional intelligence are better equipped to handle pressure and perform well in high-stress situations.
* Collaboration: The authors argue that collaboration and teamwork can help to alleviate the pressure of high-stress situations and lead to improved performance.
* Overall, "Performing Under Pressure" provides a comprehensive approach to improving performance under pressure and highlights the importance of understanding the impact of pressure on individuals and the strategies that can be used to overcome it.
Who is the author of Performing Under Pressure?
Hendrie Weisinger, Ph.D.(Westport, CT) is a licensed psychologist, the originator of criticism training, and a leading authority in the areas of emotional intelligence and anger management. He has made more than 200 appearances on television and news programs, including Oprah, Donahue, and The Today show.
J. P. Pawliw-Fry is a psychologist and international performance coach to Olympic athletes and coaches, senior business leaders at Fortune 500 companies, and the CIA. He is the co-author of Performing under Pressure: The Science of Doing Your Best When It Matters Most.
Book details
- Print length: 320 pages
- Genre: Psychology, Self Help, Business
What are the chapters in Performing Under Pressure?
Chapter 1 The Power of Pressure
Chapter 2 The Stress of Pressure
Chapter 3 The Nature of Pressure
Chapter 4 The Anatomy of Choking
Chapter 5 How Pressure Affects Our Thinking
Chapter 6 Pressure Traps
Chapter 7 The Third Variable
Chapter 8 Pressure Solutions
Chapter 9 Building Your COTE of Armor
Chapter 10 COTE of Armor's Origin
Chapter 11 Confidence
Chapter 12 Optimism
Chapter 13 Tenacity
Chapter 14 Enthusiasm
What is a good quote from Performing Under Pressure?
Top Quote: "Small wins matter more because they are so much more likely to occur compared to the big break-throughs in the world. If we only waited for the big wins, we would be waiting a long time. And we would probably quit long before we saw anything tangible come to fruition. What you need instead of big wins is simply the forward momentum that small wins bring.” (Meaning) - Performing Under Pressure Quotes, Hendrie Weisinger & J.P. Pawliw-Fry
What do critics say?
Here's what one of the prominent reviewers had to say about the book: "This book is a wonderful mix of empirical studies and firsthand accounts that show how pressure impacts our personal and professional lives." — Forbes
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in furthering your personal growth, you may want to explore my list of favorite self-improvement books. These books, which have had a significant impact on my life, are carefully curated and come with summaries and key lessons.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
