Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
What's the meaning of this quote?
Quote Meaning: This quote emphasizes the importance of adopting sustainable, long-term habits in order to achieve lasting health and wellness. Fad diets and extreme exercise regimens may provide short-term results, but they are often difficult to maintain over time and can lead to an unhealthy relationship with food and exercise. By incorporating healthier choices and regular physical activity into our daily routines, we can gradually improve our overall well-being without resorting to drastic measures. This approach promotes a more balanced, realistic, and manageable perspective on health, which can lead to lasting change and a more positive relationship with our bodies. Ultimately, the quote encourages us to focus on consistency and gradual progress rather than seeking quick fixes or extreme measures, fostering a more sustainable and healthy lifestyle.
Who said the quote?
The quote "Rather than go on a diet or try a crazy exercise routine, try making them something you do every day." was said by Allyson Felix (Bio / Quotes). Allyson Felix is an accomplished track and field athlete who has won multiple Olympic gold medals and set world records.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
