Sane New World: Summary Review
This is a summary review of Sane New World containing key details about the book.
What is Sane New World About?
"Sane New World: Taming the Mind" by Ruby Wax is a book about mental health and wellness that explores the science of the brain and the impact of stress on our mental and emotional well-being.
In Sane New World, the author shows us how our minds can jeopardize our sanity. She explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Summary Points & Takeaways from Sane New World
Some key summary points and takeaways from the book include:
* Understanding the impact of stress: The author provides insights into the ways in which stress affects our bodies and minds, and how it can trigger negative emotions and thoughts.
* The importance of mindfulness: Wax emphasizes the importance of mindfulness as a way to combat stress and cultivate a sense of inner peace and calm.
* The power of the brain: The author provides insights into the workings of the brain and how we can harness its power to improve our mental health and well-being.
* The role of mindfulness in reducing anxiety: Wax explores the ways in which mindfulness and meditation can be used to manage anxiety, reduce stress, and improve overall well-being.
* The benefits of mindfulness-based therapy: Wax highlights the benefits of mindfulness-based therapy as a means of treating mental health conditions, such as depression and anxiety
* Overall, "Sane New World" is a thought-provoking and insightful book that provides practical tools and strategies for managing stress, cultivating mindfulness, and improving mental health and well-being.
Who is the author of Sane New World?
Ruby Wax OBE is an American-British actress, comedian, writer, television personality, and mental-health campaigner. A classically-trained actress, Wax was with the Royal Shakespeare Company for five years and co-starred on the ITV sitcom Girls on Top.
Book details
- Print length: 256 pages
- Genre: Nonfiction, Psychology, Self Help
What are the chapters in Sane New World?
Chapter 1 What's Wrong with Us? For the Normal-Mad
Chapter 2 What's Wrong with Us? For the Mad-Mad
Chapter 3 What's in Your Brain/What's on Your Mind?
Chapter 4 Mindfulness: Taming Your Mind
Chapter 5 Alternative Suggestions for Peace of Mind
Chapter 6 Final Note
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “Ruby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humor and wisdom.” — Mark Williams, author of Mindfulness
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you want to enhance your personal growth, I recommend checking out my list of favorite personal growth books. These books have played a significant role in my life, and each one includes a summary and takeaways to help you apply the concepts.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
