Search Inside Yourself: Summary Review
This is a summary review of Search Inside Yourself containing key details about the book.
What is Search Inside Yourself About?
"Search Inside Yourself" is a book written by Chade-Meng Tan that explores the science of mindfulness and emotional intelligence, and how to cultivate these skills in the workplace for increased happiness, productivity, and success.
Search Inside Yourself is designed in a practical way that anyone can apply to any area of their work or family life. The author won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.
Summary Points & Takeaways from Search Inside Yourself
Some key summary points and takeaways from the book include:
* Mindfulness: Mindfulness is a way of paying attention to the present moment with curiosity and non-judgment. This skill can be developed through daily meditation practice and can lead to increased focus, reduced stress, and greater emotional intelligence.
* Emotional intelligence: Emotional intelligence involves understanding your own emotions and those of others, and being able to use this understanding to manage relationships and navigate challenging situations.
* Compassion: Compassion is an important component of emotional intelligence and involves being able to understand and connect with others' emotions, especially those in distress. Cultivating compassion can help increase empathy, reduce stress, and lead to greater well-being.
* The power of positive reinforcement: Positive reinforcement is the process of rewarding desired behaviors and can be a powerful tool for improving performance and increasing motivation.
* The impact of negative emotions: Negative emotions like anger and fear can be harmful to both individuals and organizations, leading to decreased productivity, increased stress, and strained relationships.
* Mindful leadership: Mindful leaders are aware of their own emotions and those of their team, and they use this understanding to create a positive and productive work environment. They also cultivate open communication, encourage collaboration, and lead by example.
* Work-life balance: Balancing work and personal life is crucial for overall well-being, and mindfulness can help individuals prioritize their needs and make more intentional choices about how they spend their time.
Who is the author of Search Inside Yourself?
Chade-Meng Tan, known informally as Meng, is a former software engineer and motivator formerly at Google known especially for greeting celebrities who visit the Google campus. Meng is also an international bestselling author, thought leader and philanthropist.
Book details
- Print length: 228 pages
- Genre: Nonfiction, Self Help, Psychology
What are the chapters in Search Inside Yourself?
Chapter 1 Even an engineer can thrive on emotional intelligence
Chapter 2 Breathing as if your life depends on it
Chapter 3 Mindfulness without butt on cushion
Chapter 4 All-natural, organic self-confidence
Chapter 5 Riding your emotions like a horse
Chapter 6 Making profits, rowing across oceans, and changing the world
Chapter 7 Empathy and the monkey business of brain tangos
Chapter 8 Being effective and loved at the same time
Chapter 9 Three easy steps to world peace
What is a good quote from Search Inside Yourself?
Top Quote: "When you label an emotion you are experiencing (for example, “I feel anger”), it somehow helps you manage that emotion.” (Meaning) - Search Inside Yourself Quotes, Chade-Meng Tan
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “This is a book offering much good advice. I most appreciate Meng’s insight that expressing compassion for others brings happiness to oneself as well.” — Jimmy Carter, Former President of the United States
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in furthering your personal growth, you may want to explore my list of favorite self-improvement books. These books, which have had a significant impact on my life, are carefully curated and come with summaries and key lessons.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
