Small Move, Big Change: Summary Review
This is a summary review of Small Move, Big Change containing key details about the book.
What is Small Move, Big Change About?
"Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently" by Caroline L. Arnold explores the idea of making small, incremental changes to achieve long-lasting and meaningful transformation in one's life.
Small Move, Big Change is a guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
Summary Points & Takeaways from Small Move, Big Change
Some key summary points and takeaways from the book include:
* Small changes can have a big impact: The book suggests that making small changes to your daily habits can lead to big improvements in your life.
* Start small and build: It's important to start with small, achievable changes and gradually build up from there. This will increase the chances of success and help to sustain the changes over time.
* Focus on progress, not perfection: Instead of striving for perfection, it's more important to focus on progress and making steady progress towards your goals.
* Celebrate successes: Celebrating small successes along the way can help to build confidence and motivate you to continue making positive changes.
* Be intentional and focused: To achieve meaningful change, it's important to be intentional and focused on the changes you want to make. This requires a clear understanding of your goals and what you want to achieve.
* Cultivate habits: Habits are key to long-lasting change, so it's important to cultivate habits that support your goals and help you to stay on track.
* Find accountability: Having a support system and someone to hold you accountable can be incredibly helpful in achieving your goals and making positive changes.
Who is the author of Small Move, Big Change?
Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial industry's most complex and visible assignments. She received the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending.
Book details
- Print length: 238 pages
- Genre: Nonfiction, Self Help, Psychology
What is a good quote from Small Move, Big Change?
Top Quote: “Microresolutions focus on doing, not being. Being different follows, rather than precedes, deliberate action.” (Meaning) - Small Move, Big Change Quotes, Caroline L. Arnold
What do critics say?
Here's what one of the prominent reviewers had to say about the book: "Rich...Wisdom from time immemorial—take it a day at a time and moderation in all things—reworked by Arnold to morph broad goals into manageable, measurable microresolutions." — Kirkus
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you want to enhance your personal growth, I recommend checking out my list of favorite personal growth books. These books have played a significant role in my life, and each one includes a summary and takeaways to help you apply the concepts.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
