Sorrow can be alleviated by good sleep, a bath and a glass of wine.
What's the meaning of this quote?
Quote Meaning: This quote is a gentle reminder of the simple, yet often overlooked, remedies that can help us heal during times of emotional turmoil. It suggests that in our quest to mitigate sorrow, we shouldn't disregard the healing power of fundamental self-care rituals such as a good night's sleep, a relaxing bath, or the simple pleasure of a glass of wine. Sleep is a natural healer, providing our minds the necessary rest and space to process emotions, while a bath can be a soothing ritual, a moment of tranquility amidst the chaos of life. A glass of wine, consumed responsibly, may serve as a symbol of life's small pleasures, capable of temporarily distracting us from our troubles. Essentially, this quote highlights the importance of taking care of our physical well-being as an essential part of emotional recovery. It underscores the need to slow down, to take time for ourselves, and to engage in activities that can offer comfort and respite when we're navigating through the waters of sorrow. It's a testament to the fact that sometimes, the simplest acts of self-care can be the most profound steps towards healing.
Who said the quote?
The quote "Sorrow can be alleviated by good sleep, a bath and a glass of wine." was said by Thomas Aquinas (Bio / Quotes). Thomas Aquinas was a medieval Italian philosopher and theologian who is best known for his work "Summa Theologica.
Is there a historical example that illustrates the message of the quote?
One historical example that vividly illustrates the message of this quote is the story of Winston Churchill during World War II. Churchill, known for his resilience and leadership, faced immense pressure and stress during the war. To manage the enormous strain, he developed a routine that included ample rest, personal time, and relaxation.
Churchill's regimen involved taking long naps and ensuring he had sufficient sleep, which was crucial for maintaining his mental and physical health. He also indulged in long, leisurely baths as a way to unwind and de-stress from the burdens of leadership. Moreover, Churchill was known to enjoy a glass of champagne or a good meal, which, for him, was not just about indulgence but a way to find comfort and solace amidst the chaos.
These practices were not merely personal indulgences; they were part of his strategy to cope with the severe pressures of wartime leadership. By incorporating rest, personal care, and simple pleasures into his daily routine, Churchill was able to alleviate some of the sorrow and stress associated with his role. This approach highlights how small acts of self-care can significantly impact one's ability to handle difficult and sorrowful situations.
How can the quote be applied in a real-life scenario?
Applying the quote in a real-life scenario involves recognizing the importance of self-care in alleviating sorrow and stress. For instance, consider someone who is experiencing a particularly challenging time at work or in their personal life, such as a stressful project deadline or a personal loss. In this situation, implementing simple, comforting practices can provide relief and improve overall well-being.
Imagine a person dealing with a high-pressure job. Instead of letting the stress accumulate and affect their health, they might set aside time for restorative activities. This could include making sure they get a good night's sleep, taking relaxing baths to soothe their muscles and calm their mind, and enjoying a favorite beverage or meal as a treat. These actions can help break the cycle of stress and offer moments of respite.
By integrating these practices into their routine, the person can find temporary relief from the weight of their difficulties. This approach doesn't solve the underlying issues but helps in managing the emotional toll, allowing them to approach their challenges with a clearer and more balanced perspective. In essence, the quote underscores the value of taking care of oneself through basic but effective means as a way to mitigate sorrow and maintain emotional resilience.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
