Stress happens when something you care about is at stake. It’s not a sign to run away – it’s a sign to step forward.
What's the meaning of this quote?
Quote Meaning: This quote reframes stress as a signal of significance and importance. It suggests that stress is not necessarily a negative emotion to be avoided, but rather it can be an indicator that we care deeply about something. It conveys that stress can be a motivator for action, and rather than fleeing from it, we should view it as an opportunity to face the challenge and move forward. It implies that stress can serve as a catalyst for growth, resilience, and personal development, and reframing our perspective towards stress can help us navigate it more effectively.
Who said the quote?
The quote “Stress happens when something you care about is at stake. It's not a sign to run away - it's a sign to step forward.” was said in the book The Upside of Stress (Summary) by Kelly McGonigal. Kelly McGonigal is a health psychologist and author who has written extensively on the connection between the mind and body, stress management, and willpower.
* The editor of this interpretation made every effort to maintain information accuracy. This includes the source and any key ideas or meanings conveyed in it.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
