Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.
What's the meaning of this quote?
Quote Meaning: This quote presents a simple equation, "Stress + rest = growth", as a fundamental principle for personal or professional development. It conveys the idea that growth, in any aspect of life, requires a balance between periods of stress or challenge and periods of rest or recovery. It highlights the importance of finding a healthy balance between pushing oneself out of the comfort zone and allowing time for rest and rejuvenation in order to foster growth.
Who said the quote?
The quote “Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.” was said in the book Peak Performance (Summary) by Brad Stulberg. Brad Stulberg is a performance coach and author of "Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success," which focuses on optimizing performance in all areas of life.
* The editor of this interpretation made every effort to maintain information accuracy. This includes the source and any key ideas or meanings conveyed in it.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
