Love Yourself Like Your Life Depends On It: Summary Review & Takeaways
This is a summary review of Love Yourself Like Your Life Depends On It containing key details about the book.
What is Love Yourself Like Your Life Depends On It About?
“Love Yourself Like Your Life Depends On It” is the author's story about how loving himself saved him. The book contains ways in which its readers can commit to loving themselves and make it last.
Who is the Author of Love Yourself Like Your Life Depends On It?
Kamal Ravikant is a bestselling author and the only non-black, non-woman member of the Black Women's writers' group. He trekked to one of the highest base camps in the Himalayas and earned his US Army Infantry patch.
What are key takeaways from Love Yourself Like Your Life Depends On It?
Takeaway #1 “I Love Myself”
Loving yourself takes practice but isn't as difficult as you might think – You just need to tell yourself “I Love Myself” throughout the day. It doesn't matter if you don't believe what you're saying, say the mantra often enough, remain open to the possibility of loving yourself, and it will become automatic with the neurons in your body and mind responding so that as you love yourself, life loves you back.
Listen to music that you love whilst repeating “I Love Myself” in your mind. Do some breathing exercises whilst you listen – Inhale > “I Love Myself” > Exhale > Let go of all of your thoughts, relax and trust in the process.
As you progress ask yourself the following question; If I loved myself fully, would I limit my life to what I previously thought possible? The answer is a big fat No! Asking this question shifts you into a self love mindset. The more you think positive, loving thoughts about yourself the stronger those feelings get.
Takeaway #2 Don't Hide
You don't need to hide or run away from depression, anxiety, or self hate. Any negative thought that you have is a darkness and darkness is simply an absence of light. Our thoughts do have power over us so stop the negative mental loop and return to the light by repeating “I Love Myself”. Say it with meaning. Repeat it over and over with more and more passion. Make this your truth.
Takeaway #3 Don't Stop!
When things are going well and we're feeling happy we have a tendency to stop taking the action that got us to this joyful place. Keep saying the mantra, keep loving yourself.
Book details
- Print length: 68 Pages
- Audiobook: 4 hrs and 6 mins
- Genre: Self Help, Nonfiction, Personal Development
What are the chapters in Love Yourself Like Your Life Depends On It?
Chapter One - The Vow
Chapter Two - The Manual
Chapter Three - The Lesson
What are some of the main summary points from the book?
Here are some key summary points from the book:
- Self-love is essential: The book emphasizes the importance of loving oneself unconditionally. It suggests that loving oneself should be a fundamental priority because it forms the foundation for happiness and well-being.
- Shift your mindset: Ravikant encourages readers to shift their mindset from self-criticism and self-judgment to self-love. By changing our thoughts and beliefs about ourselves, we can create a positive and empowering mindset.
- Practice self-love daily: The book suggests that self-love is not just a one-time event but a daily practice. Ravikant shares his personal practice of repeating the mantra "I love myself" throughout the day to reinforce self-love.
- Cultivate self-compassion: Self-compassion involves being kind, understanding, and forgiving toward oneself. The book emphasizes the importance of treating oneself with the same compassion and empathy we would offer to a loved one.
- Take care of your physical and mental well-being: Ravikant highlights the significance of self-care in loving oneself. This includes nourishing your body with healthy food, engaging in regular exercise, getting enough rest, and practicing mindfulness or meditation to calm the mind.
- Let go of negative influences: The book encourages readers to let go of toxic relationships, negative beliefs, and self-sabotaging behaviors that hinder self-love. By surrounding yourself with positive influences and letting go of negativity, you create space for self-growth and love.
- Embrace gratitude and joy: Ravikant emphasizes the power of gratitude and finding joy in the present moment. By focusing on the positive aspects of life and expressing gratitude, we can enhance our self-love and overall happiness.
What are good quotes from Love Yourself Like Your Life Depends On It?
“This day, I vow to myself to love myself, to treat myself as someone I love truly and deeply - in my thoughts, my actions, the choices I make, the experiences I have, each moment I am conscious, I make the decision I LOVE MYSELF.”
“This I know: the mind, left to itself, repeats the same stories, the same loops. Mostly ones that don't serve us. So what's practical, what's transformative, is to consciously choose a thought. Then practice it again and again. With emotion, with feeling, with acceptance. Lay down the synaptic pathways until the mind starts playing it automatically. Do this with enough intensity over time and the mind will have no choice. That's how it operates. Where do you think your original loops came from?”
“As you love yourself, life loves you back. I don't think it has a choice either. I can't explain how it works, but I know it to be true.”
“The key, at least for me, has been to let go. Let go of the ego, let go of attachments, let go of who I think I should be, who others think I should be. And as I do that, the real me emerges, far far better than the Kamal I projected to the world. There is a strength in this vulnerability that cannot be described, only experienced.”
“Real growth comes through intense, difficult, and challenging situations.”
“Here we are, thinking that one needs to be in love with another to shine, to feel free and shout from the rooftops, but the most important person, the most important relationship we'll ever have is waiting, is craving to be loved truly and deeply.”
“So I return to the question, "if I loved myself, truly and deeply, what would I do?" The answer comes easy: I'd fly. Fly as high as I possibly can. Then, I'd fly higher.”
“If I loved myself truly and deeply, would I let myself experience this?”
“The truth is to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers.”
“It's easy to wish for health when you're sick. When you're doing well, you need just as much vigilance.”
“Darkness is the absence of light.”
"The mind, left to itself, repeats the same stories, the same loops. Mostly ones that don't serve us. So what's practical, what's transformative, is to consciously choose a thought. Then practice it again and again. With emotion, with feeling, with acceptance." (Meaning)
―Kamal Ravikant - Love Yourself Like Your Life Depends On It Quotes
* The summary points above have been concluded from the book and other public sources. The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
