The As If Principle: Summary Review
This is a summary review of The As If Principle containing key details about the book.
What is The As If Principle About?
"The As If Principle" by Richard Wiseman is a book that explores the concept of "as if" thinking and how it can influence our behavior and outcomes.
In The As If Principle, the author had a theory about emotion and behavior: It isn’t that our feelings guide our actions (feel happy and you will laugh). On the contrary, it is our actions that guide our emotions (laugh and you will feel happy). This led him to a remarkable conclusion: “If you want a quality, act as if you already have it.”
Summary Points & Takeaways from The As If Principle
Some key summary points and takeaways from the book include:
* The Power of Pretending: The book argues that by pretending to be someone we want to be, or by acting as if we have certain qualities or traits, we can actually become that person.
* The Science of Positive Thinking: Wiseman explores the science behind positive thinking, and how it can impact our behavior and outcomes.
* The Importance of Confidence: The book highlights the role of confidence in achieving our goals, and argues that by acting "as if" we are confident, we can increase our chances of success.
* The Benefits of Gratitude: Wiseman discusses the benefits of gratitude and how focusing on what we have, rather than what we lack, can increase our happiness and well-being.
* The Influence of Emotions: The book explores the impact that emotions have on our behavior, and argues that by acting "as if" we are happy, we can increase our chances of being happy.
* The Role of Habits: Wiseman argues that by developing habits that align with our goals, we can create lasting change and improve our outcomes.
* The book offers a comprehensive look at the concept of "as if" thinking and how it can influence our behavior and outcomes, and provides insights into how we can use this principle to improve our lives.
Who is the author of The As If Principle?
Richard J. Wiseman is a Professor of the Public Understanding of Psychology at the University of Hertfordshire in the United Kingdom. He has written several best-selling popular psychology books that have been translated into over 30 languages.
Book details
- Genre: Psychology, Nonfiction, Self Help
What are the chapters in The As If Principle?
Chapter 1 How to be Happy
Chapter 2 Attraction and Relationships
Chapter 3 Mental Health
Chapter 4 Willpower
Chapter 5 Persuasion
Chapter 6 Creating a New You
What do critics say?
Here's what one of the prominent reviewers had to say about the book: "Wiseman contends, when you smile, as the saying goes, the world smiles with you. . . .The as-if principle can help you get motivated, fall in love, avoid anxiety, stay thin, and be more joyous." — Elle Magazine
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in enhancing your personal growth, I suggest checking out my list of favorite self-development books. These books have been instrumental in my own personal development and I'm confident they can help you too.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
