The End of Stress: Summary Review
This is a summary review of The End of Stress containing key details about The End of Stress.
What is The End of Stress About?
"The End of Stress" by Don Joseph Goewey is a book that provides a comprehensive guide for managing and reducing stress in one's life. The author argues that stress is not an inherent part of life, but rather a response to external stimuli and can be managed and reduced through a combination of practical techniques and a deeper understanding of the mind-body connection.
The End of Stress guides you through an evidence-based process that achieves this powerful shift. The book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that make it easy. Fail to make this shift and you will lack the brainpower to fulfill your dreams. Your stress provoking brain will continue to dump toxic stress hormones into your system, shrinking brain mass, limiting brain bandwidth, depressing your emotional set point, and shortening your lifespan.
Summary Points & Takeaways from The End of Stress
Some key summary points and takeaways from the book include:
* The impact of stress: The author discusses the negative impact that stress can have on the body, mind, and spirit, including physical symptoms such as headaches, fatigue, and high blood pressure, as well as emotional symptoms such as anxiety and depression.
* The source of stress: The author argues that stress is not a result of external events, but rather a response to the way we interpret and react to those events. He emphasizes the importance of recognizing and managing our own thoughts and reactions to stress-inducing situations.
* Mind-body connection: The author explores the connection between the mind and the body and how this connection can be harnessed to manage stress. He argues that by changing the way we think about stress, we can change our physical response to it.
* Practical techniques for reducing stress: The author provides practical techniques for reducing stress, such as deep breathing, meditation, and mindfulness practices. He argues that these techniques can help us to better manage our thoughts and reactions to stressful situations.
* The power of gratitude: The author argues that cultivating a sense of gratitude can help to reduce stress and increase overall happiness and well-being. He provides practical tips and exercises for incorporating gratitude into one's daily life.
* Overall, "The End of Stress" is a comprehensive guide for managing stress and improving overall well-being. The author provides practical techniques and a deeper understanding of the mind-body connection to help readers reduce stress and increase happiness in their lives.
Who is the author of The End of Stress?
Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events.
Book details
- Print length: 240 pages
- Genre: Self Help, Psychology, Nonfiction
What are the chapters in The End of Stress?
Chapter 1 A Brain Wired for Stress and the Attitude That Rewires It
Chapter 2 The Stress Assessment: Exposing Your Blind Side
Chapter 3 The Awareness That Extinguishes Stress
Chapter 4 The Question at the Bottom of Stress
Chapter 5 Practice Makes Perfect
Chapter 6 Quietly Engaged, Fully Present
Chapter 7 Calm and Clear Inside-Regardless of What's Happening Outside
Chapter 8 Hawaiianizing the Mind
Chapter 9 The Creative Brain
Chapter 10 Vacations Heal the Brain Damage from Last Year's Stress
Chapter 11 The Whole of You That Transcends the Fragments
Chapter 12 The Blue Zone of Connection
Chapter 13 The Power of Suggestion: You Get What You Expect to Get
Chapter 14 Pulling It All Together
What is a good quote from The End of Stress?
Top Quote: “When a clear inner purpose becomes your primary goal, all your other goals have a way of working out.” (Meaning) - The End of Stress Quotes, Don Joseph Goewey
What do critics say?
Here's what one of the prominent reviewers had to say about the book: "If your life is hard because of stress...this book is for you! Don Joseph Goewey creates a clear, simple, calming pathway that will move you from chaos to peace of mind." — Jim Horan
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in furthering your personal development, I invite you to check out my list of favorite personal development books page. On this page, you'll find a curated list of books that have personally impacted my life, each with a summary and key lessons.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
