The Worry-Free Mind: Summary Review
This is a summary review of The Worry-Free Mind containing key details about The Worry-Free Mind.
What is The Worry-Free Mind About?
The Worry-Free Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by Carol Kershaw and Bill Wade is a self-help book that provides strategies and techniques for reducing worry and anxiety. The authors believe that worry is a learned behavior that can be unlearned.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Summary Points & Takeaways from The Worry-Free Mind
Some key summary points and takeaways from the book include:
* Understanding the role of thought: The authors explain how thoughts can lead to worry and anxiety. They emphasize that people need to understand the impact of their thoughts on their emotions and behaviors.
* Identifying worry triggers: The book teaches readers how to identify the things that trigger their worry, so they can take steps to avoid or manage those triggers.
* Challenging negative thoughts: The authors encourage readers to challenge negative thoughts by questioning the validity of their thoughts and considering alternative perspectives.
* Practicing mindfulness: The authors emphasize the importance of practicing mindfulness, which involves focusing on the present moment and not getting caught up in thoughts or worries.
* Engaging in self-care: The book also emphasizes the importance of self-care, such as getting enough sleep, eating a healthy diet, and engaging in physical activity.
* Seeking professional help: The authors acknowledge that sometimes worry and anxiety can be overwhelming, and in these cases, seeking professional help may be necessary.
* Overall, The Worry-Free Mind offers practical advice and strategies for reducing worry and anxiety, and helps readers gain a greater understanding of the role their thoughts play in their emotional well-being.
Who is the author of The Worry-Free Mind?
Carol Kershaw, EdD, is a clinical psychologist and international trainer in clinical hypnosis and brain-based psychological transformation. She is board certified in neurofeedback and holds the status of fellow. Dr. Kershaw is the author of The Couple’s Hypnotic Dance and coauthor of Brain Change Therapy: Clinical Interventions for Self-Transformation, as well as many professional articles.
Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than 30 years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.
Book details
- Print length: 208 pages
- Genre: Self Help, Nonfiction, Reference
What are the chapters in The Worry-Free Mind?
Chapter 1 Why We Worry
Chapter 2 Calm Your Fears to Work Through Tough Times
Chapter 3 Zone Out to Make Big Decisions
Chapter 4 Deep State Dive to Dissolve Worry and Rumination
Chapter 5 Future Think to Regain Your Optimism
Chapter 6 Change Your Emotional Channels
Chapter 7 Neuro-Wellness Rituals to Break Through Crises
Chapter 8 Banish Worry for Good With the Whole Brain State
Chapter 9 Flow Into SuperMind
What do critics say?
Here's what one of the prominent reviewers had to say about the book: "Wow. The Worry-Free Mind is full of ideas that really work! Based on current neuroscience, the brain-change exercises help create growth conditions for habits, thinking, outlook, and even physiology. With this, worriers can build more resilient lives, inside and out." — Roxanna Erickson-Klein, PhD, Board of Directors, The Milton H. Erickson Foundation
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you want to enhance your personal growth, I recommend checking out my list of favorite personal growth books. These books have played a significant role in my life, and each one includes a summary and takeaways to help you apply the concepts.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
