The easiest way to change your reality is not by changing your external world but by changing the lens through which you view the world..
This syaying underlines the transformative power of perspective. It suggests that altering our circumstances might not always be feasible or effective, but adjusting our perceptions can lead to a radical shift in our experience of reality.
The statement, "The easiest way to change your reality is not by changing your external world," cautions against the common but often futile endeavor of attempting to control or alter every external circumstance to fit our desires. It highlights that external changes aren't always within our control and even when they are, they may not necessarily lead to the satisfaction or happiness we expect.
The latter part of the quote, "but by changing the lens through which you view the world," encourages us to instead focus on what is within our control: our perspective. It proposes that by shifting our perspective, we can change how we perceive and interpret our circumstances, which in turn can drastically alter our experience of reality. By choosing to see challenges as opportunities for growth, setbacks as temporary, and success as a journey rather than a destination, we can effectively 'change' our reality without necessarily changing our circumstances.
In essence, this quote underscores the power of perspective and encourages us to cultivate a more adaptive, positive, and empowering way of viewing our world. It proposes that altering our perceptions can be a more achievable and transformative path to a 'changed' reality than trying to manipulate every external circumstance.
Is there a historical example that illustrates the message of the quote?
The life and teachings of the philosopher and writer Alan Watts exemplify the message of the quote, "The easiest way to change your reality is not by changing your external world but by changing the lens through which you view the world."
Alan Watts, a British-born philosopher, was known for his profound insights into Eastern philosophy, spirituality, and the nature of human existence. He encouraged individuals to shift their perspective and question the assumptions and beliefs that shape their reality.
Watts believed that true transformation and liberation lie not in altering external circumstances, but in transforming our inner perception and understanding of the world. He argued that our perception of reality is heavily influenced by the lenses through which we view it—our beliefs, cultural conditioning, and personal biases.
According to Watts, by examining and challenging these lenses, we can gain new insights and experience a profound shift in our perception of reality. By embracing a different lens—one that is more expansive, open-minded, and attuned to the interconnectedness of all things—we can fundamentally change our experience of the world.
Watts urged individuals to question the nature of their thoughts, desires, and attachments. He emphasized the importance of being present in the moment and fully engaging with the richness of each experience. By doing so, he believed that we can transcend the limitations of the ego and connect with a deeper, more authentic sense of self and reality.
Through his writings and lectures, Watts invited people to explore different philosophical and spiritual traditions, encouraging them to adopt a more holistic and interconnected view of existence. He encouraged individuals to go beyond dualistic thinking and embrace the unity and interconnectedness of all things.
Watts' teachings highlight the transformative power of perception and remind us that our reality is shaped not solely by external circumstances but by our internal interpretation of those circumstances. By changing the lens through which we view the world—by questioning our beliefs, expanding our awareness, and cultivating a deeper understanding—we can bring about profound shifts in our perception, leading to a more fulfilling and harmonious experience of reality.
In essence, Watts teaches us that by changing our perspective, we can change our reality. By embracing a more expansive and interconnected view of existence, we can transcend limiting beliefs, discover new possibilities, and find greater peace and fulfillment in our lives.
* If you're looking for more inspiration to help you on your personal development journey, you may want to check out my extensive list of SMART goals. This page is packed with thousands of different goal ideas that can help you set new aspirations and reach higher heights in your life. Personally, this page helped me to create my own 100 life goals list, which I pursued for over a decade.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
