Elevating Quotes

If you’re not happy with who you’re waking up with most mornings, make a change — if you want something (or someone) else, go for it.

The Year of Living Danishly by Helen Russell

Attention may be categorized by whether it is goal-driven or stimulus-driven, corresponding to whether it is in the service of one’s own will or not.

The World Beyond Your Head by Matthew B. Crawford

Good-humor is a philosophic state of mind; it seems to say to Nature that we take her no more seriously than she takes us. I maintain that one should always talk of philosophy with a smile.

The Varieties of Religious Experience by William James

In a dire situation, you can’t be certain of the right path; what you do know is that if you sit there and do nothing, you’re screwed.

The Upward Spiral by Alex Korb

Two types of avoidance cause problems for people: avoiding pleasure and avoiding pain.

The Upside of Your Dark Side by Todd Kashdan

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Stress happens when something you care about is at stake. It’s not a sign to run away – it’s a sign to step forward.

The Upside of Stress by Kelly McGonigal

Using money to motivate people can be a double-edged sword. For tasks that require cognitive ability, low to moderate performance-based incentives can help. But when the incentive level is very high, it can command too much attention and thereby distract the person’s mind with thoughts about the reward. This can create stress and ultimately reduce the level of performance.

The Upside of Irrationality by Dan Ariely

Memory is never a precise duplicate of the original. It is a continuing act of creation. Dream images are the product of that creation.

The Twenty-four Hour Mind by Rosalind D. Cartwright

Humans appear to have a built-in immune system for threats to their own well-being. If we’re about to blame ourselves for bad behavior, our minds intervene with a whitewash.

The Truth About Trust by David DeSteno

While no one can change events that occurred in the past, everyone can change attitudes and beliefs about them.

The Time Paradox by Philip Zimbardo

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