U Thrive: Summary Review
This is a summary review of U Thrive containing key details about U Thrive.
What is U Thrive About?
"U Thrive: How to Succeed in College (and Life)" is a book by Daniel Lerner and Alan Schlechter, both of whom are psychologists and professors at New York University. In this book, they offer advice and guidance for college students on how to succeed academically, socially, and personally during their college years and beyond.
U Thrive addresses the opportunities and challenges every undergrad will face -- from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.
Summary Points & Takeaways from U Thrive
Some key summary points and takeaways from the book include:
* The Importance of Mindset: Lerner and Schlechter emphasize the importance of having a growth mindset, which is the belief that one's abilities can be developed through hard work, dedication, and perseverance. They argue that having a growth mindset is crucial for success in college and beyond, as it allows students to approach challenges with a positive and proactive attitude.
* Building Strong Relationships: Lerner and Schlechter argue that building strong relationships is essential for success in college and beyond. They offer advice on how to make meaningful connections with others, including tips on how to make friends, build supportive networks, and foster healthy relationships.
* Balancing Academics and Well-Being: Lerner and Schlechter emphasize the importance of balancing academics with physical and emotional well-being. They argue that taking care of one's physical and mental health is essential for academic success, and offer practical advice on how to do so, such as engaging in physical activity, getting enough sleep, and managing stress.
* Navigating College Life: Lerner and Schlechter offer guidance on how to navigate the challenges and opportunities of college life, including advice on how to balance classes and extracurricular activities, how to manage stress, and how to develop healthy habits and routines.
* Preparing for Life After College: Lerner and Schlechter argue that college is just one part of a larger journey, and that it is important to prepare for life after college as well. They offer advice on how to develop transferable skills, make valuable connections, and build a strong foundation for success in the years to come.
* Overall, "U Thrive: How to Succeed in College (and Life)" is a comprehensive and practical guide to success in college and beyond. The book offers valuable insights and actionable advice for anyone who wants to thrive academically, socially, and personally during their college years and beyond.
Who is the author of U Thrive?
Schlechter is a child psychiatrist at Bellevue Hospital in New York City and an associate professor at NYU's Langone Medical Center.
Dan Lerner is a psychology professor, strengths-based performance coach, and expert on all things positivity. He studies the ways happiness influences our success.
Book details
- Print length: 304 pages
- Genre: Psychology, Nonfiction, Self Help
What are the chapters in U Thrive?
Chapter 1: Positive Emotions: The Science of Happiness
Chapter 2: Relationships: Getting Connected
Chapter 3: The Engaged Life: How Your Strengths Can Help You Soar
Chapter 4: Mindsets: Maximizing Your Mental Makeup
Chapter 5: Optimism and Pessimism: Making the Most of Reality
Chapter 6: Willpower: Doing What You Really Want to Do
Chapter 7: Choice: How to Make Decisions Like a Champ
Chapter 8: Stress: Making It Work for You
Chapter 9: Mental Health: Dealing with Tough Times
Chapter 10: Exercise: Student Bodies in Motion
Chapter 11: Nutrition: Feeding the Student Body
Chapter 12: Sleep: The Student Body at Rest
Chapter 13: Excellence: Becoming Your Best
Chapter 14: Meaning: What Makes Life Worth Living
Chapter 15: Passion: Doing What You Love
What do critics say?
Here's what one of the prominent reviewers had to say about the book: "U Thrive is full of the insights and practical tips I wish I'd had as an undergraduate. It's a user's guide to the mind and body, written for young adults on the cusp of mastering both!" — Angela Duckworth, author of Grit
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you want to enhance your personal growth, I recommend checking out my list of favorite personal growth books. These books have played a significant role in my life, and each one includes a summary and takeaways to help you apply the concepts.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
