Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being, even if we never show what we’ve written to anyone else.
What's the meaning of this quote?
Quote Meaning: This quote highlights the therapeutic benefits of writing in a journal. It suggests that the act of writing down our experiences, especially challenging ones, can activate the narrator function of our minds, allowing us to process and make sense of our emotions and experiences. It implies that journaling can be a cathartic and reflective practice that can lower physiological reactivity and increase our sense of well-being, even if we don't share what we write with others. It underscores the power of self-expression through writing as a tool for emotional processing and self-care.
Who said the quote?
The quote “Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being, even if we never show what we’ve written to anyone else.” was said in the book Mindsight (Summary) by Daniel Siegel. Daniel Siegel is a psychiatrist and researcher who studies the brain and the mind, and how they shape our emotions, relationships, and well-being.
* The editor of this interpretation made every effort to maintain information accuracy. This includes the source and any key ideas or meanings conveyed in it.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
