The power of mental imagery

Onto my next adventure.

A month ago, I was lying in hospital visualizing being on my feet again.

Now that my leg is 95% better I'm visualizing running again.

I can see my body moving smoothly. My feet glide over the ground, touching the surface without effort. There is a cool sensation on my skin and I feel the warm breeze blowing through my body. I feel strong. I am strong.

Olympic athletes harness the power of mental imagery on their side all the time, so why don't we all?

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Previous share: Replacing identity

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* If you’re seeking extra motivation and inspiration on your journey of personal growth, I recommend taking a look at my SMART growth goals page, This page offers thousands of goal ideas that can assist in the establishment of new aspirations and the attainment of greater heights in one's life. In fact, it was instrumental in my creation of a list of 100 goals, which I pursued for a decade.

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Chief Editor

Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.

 
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