Flourish: Summary Review
This is a summary review of Flourish containing key details about the book.
What is Flourish About?
"Flourish" by Martin E.P. Seligman is a book about Positive Psychology and the science of happiness.
In Flourish, the author offers a new theory on what makes people flourish and how to truly get the most out of life. In a fascinating evolution of thought, Flourish, refines what Positive Psychology is all about and offers inspiring stories of Positive Psychology in action- innovative schools that add resilience to their curricula, with a case study of Geelong Grammar in particular: a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head.
Summary Points & Takeaways from Flourish
Some key summary points and takeaways from the book include:
* The PERMA Model: Seligman introduces the concept of PERMA, which is a model that represents the five elements of well-being - Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments.
* The Science of Happiness: The book explains the science behind happiness and well-being and how it can be cultivated through different activities and practices.
* Flow and Engagement: Seligman emphasizes the importance of flow and engagement, which refers to the state of being completely absorbed in an activity, as a key component of happiness.
* Positive Relationships: The book discusses the significance of positive relationships in fostering happiness and well-being.
* The Importance of Meaning: Seligman explains that having a sense of purpose or meaning in life is crucial to overall happiness and well-being.
* The Power of Gratitude: The author highlights the power of gratitude and how it can have a positive impact on mental health and well-being.
* Overall, "Flourish" provides a comprehensive overview of Positive Psychology and the key factors that contribute to happiness and well-being.
Who is the author of Flourish?
Martin Elias Peter Seligman is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of positive psychology and of well-being. His theory of learned helplessness is popular among scientific and clinical psychologists.
<
Book details
- Print length: 349 pages
- Genre: Psychology, Nonfiction, Self Help
What are the chapters in Flourish?
Chapter 1 Creating Your Happiness Positive Psychology
Chapter 2 The Dirty Little Secret of Drugs and Therapy
Chapter 3 Teaching WellBeing The Magic of MAPP
Chapter 4 Positive Education Teaching Well Being
Chapter 5 Nature Is the Realm of the Unspeakable
Chapter 6 The Ways to Flourish
Chapter 7 Army Strong Comprehensive Soldier Fitness
Chapter 8 Turning Trauma into Growth
Chapter 9 Positive Physical Health The Biology of Optimism
Chapter 10 The Politics and Economics of Well Being
Chapter 11 Signature Strengths Test
What is a good quote from Flourish
Top Quote: “I used to think that the topic of positive psychology was happiness, that the gold standard for measuring happiness was life satisfaction, and that the goal of positive psychology was to increase life satisfaction. I now think that the topic of positive psychology is well-being, that the gold standard for measuring well-being is flourishing, and that the goal of positive psychology is to increase flourishing" (Meaning) - Flourish Quotes, Martin E.P. Seligman
What do critics say?
Here's what one of the prominent reviewers had to say about the book: "Repaves the path to true happiness. A relentlessly optimistic guidebook on finding and securing individual happiness." - Kirkus
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in furthering your personal growth, you may want to explore my list of favorite self-improvement books. These books, which have had a significant impact on my life, are carefully curated and come with summaries and key lessons.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
