Stick with It: Summary Review
This is a summary review of Stick with It containing key details about the book.
What is Stick with It About?
"Stick with It: A Scientifically Proven Process for Changing Your Life—for Good" by Sean D. Young is a book that explores the science behind why some people are able to stick with their goals and make lasting changes, while others struggle to do so.
Stick with It is the author's fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change.
Summary Points & Takeaways from Stick with It
Some key summary points and takeaways from the book include:
* The importance of motivation: The author argues that motivation is a key factor in determining whether or not people will stick with their goals, and that people need to find a source of intrinsic motivation in order to be successful.
* The power of habits: The author emphasizes the importance of forming habits and of making changes gradually, in order to make them more sustainable over the long term.
* The role of social support: The author argues that social support is essential for success, and that people need to surround themselves with a supportive network of friends, family, and colleagues in order to achieve their goals.
* The importance of self-awareness: The author encourages people to be more self-aware and to understand their own strengths, weaknesses, and limitations, in order to create a more effective strategy for change.
* The power of feedback: The author argues that feedback is a critical factor in determining whether or not people will stick with their goals, and that people need to receive regular, honest, and constructive feedback in order to make progress.
* The role of identity: The author argues that people need to see themselves as the type of person who can achieve their goals, in order to stick with them and make lasting changes.
* Overall, "Stick with It" is a comprehensive guide to the science behind lasting change, and provides practical tips and recommendations for motivation, habits, social support, self-awareness, feedback, and identity, in order to help people stick with their goals and make lasting changes.
Who is the author of Stick with It ?
Dr Sean Young is a psychologist and founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
Book details
- Print length: 288 pages
- Genre: Nonfiction, Self Help, Psychology
What are the chapters in Stick with It?
Chapter 1 The Science of Lasting Change
Chapter 2 Stepladders
Chapter 3 Community
Chapter 4 Important
Chapter 5 Easy
Chapter 6 Neurohacks
Chapter 7 Captivating
Chapter 8 Engrained
Chapter 9 Putting It All Together
What is a good quote from Stick with It?
Top Quote: “Fortunately, you don’t need to change who you are as a person to make change last. You just need to understand the science behind lasting change and how to create a process that fits who you are." (Meaning) - Stick with It Quotes, Sean D. Young
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “Stick with It helps you go from wanting to change to actually doing it. Sean Young breaks down the science behind behavior change and offers practical and effective strategies for changing your life.” — Amy Morin, author of 13 Things Mentally Strong People Don’t Do
* The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways. If you're interested in furthering your personal growth, you may want to explore my list of favorite self-improvement books. These books, which have had a significant impact on my life, are carefully curated and come with summaries and key lessons.
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
