Breaking the Habit of Being Yourself: Summary Review
This is a summary review of Breaking the Habit of Being Yourself containing key details about the book.
What is Breaking the Habit of Being Yourself About?
"Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" is a book by Dr. Joe Dispenza that discusses the science behind personal transformation and how to change patterns of thought and behavior to create lasting change in one's life. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life.
The book explores the idea that our thoughts and beliefs influence our biology and shape our reality. Dr. Dispenza argues that the way we perceive the world is not a direct reflection of reality, but rather a projection of our own beliefs and perceptions. He also claims that our thoughts and emotions can have a direct impact on our physical health and well-being.
The book aims to teach us how to change our thoughts, beliefs, and perceptions in order to change our reality. Dr. Dispenza provides techniques and tips to help us break out of negative patterns of thinking and behavior and create new neural pathways in the brain. Through this process, he claims that readers can rewire their brains and change their lives. The book also goes into details of the process of meditation and how to use it to reprogram our brain to reach a higher state of consciousness.
The book is heavily based on Dr. Dispenza's research and personal experiences and has been well-received by readers interested in the intersection of science, consciousness, and personal growth.
Who is the Author of Breaking the Habit of Being Yourself?
Dr. Dispenza is a chiropractor, scientist, researcher, teacher, and international lecturer who is known for his work on the connection between the mind and the body. Joe Dispenza is a New York Times bestselling author. He has written several books on the topic of personal transformation and the science behind it. Dr. Dispenza received a B.S. from Evergreen State College and his Doctor of Chiropractic degree from Life University, where he graduated with honors. His postgraduate training and continuing education have been in neurology; neuroscience; brain function and chemistry; cellular biology; memory formation; and aging and longevity.
What are key takeaways from Breaking the Habit of Being Yourself?
Takeaway #1 Default Thinking
How many times have you thought 'there's something wrong with me'? How about 'my life sucks', 'no one ever listens to me', or 'I'm not clever enough' 'no one will ever want me'? These are habitual thoughts and you can change them so as to reinvent yourself and jump start your life, you just have to rewire your brain so that the default thinking is different.
Takeaway #2 Our Mind Creates Our Reality
You might be thinking no, it's not our mind that creates our reality, it's our circumstances but this is just another example of default thinking crippling us! As humans, we always seem to think that when we get x (more money, a partner, a different job, a bigger house etc) life will be better, we'll be happier but in reality, it doesn't work like that as we don't feel how we wanted to feel (or only for a short while) so then start chasing after something else that's supposedly bigger and better and sure to bring happiness this time around.
It's a never-ending cycle unless you change your default way of thinking and realize where you direct your attention is where you place your energy. If you think you're unlucky, guess what?! You're going to be unlucky. If you worry that you won't have enough money, that's the reality you will create for yourself. If you think about it you can probably come up with recent real life examples... were you dreading a weekend away with the in-laws? Did they drive you insane? You were looking for reasons to support your belief that it would be a dreadful weekend. So change your thoughts and believe in yourself.
Takeaway #3 Mind Shapes Body
The brain can be separated into 3 functioning parts, the thinking part of the brain which is the prefrontal cortex, the part of the brain that manages our emotions which is known as the limbic brain, and the part of the brain that manages our bodily functions and movements automatically aka our subconscious mind.
Scientists know there is a neurochemical relationship between the brain and the body with the brain producing neuropeptides that send a chemical signal to your body which triggers hormones that make you feel a certain way.
Our way of default thinking has usually been deeply embedded into us from childhood thanks to the limbic brain and the cerebellum memorizing emotions in order to quickly and efficiently connect our thought, feeling, and behavior patterns so that we react automatically when something happens or someone says something to us whether positive or negative. It's why we lash out at people, we know we're not being rational but because the brain is dishing out our behavior based on old thoughts and feelings we don't have time in that split second to alter our reaction.
Takeaway #4 Changing How You Feel
The 'trick' is to think greater than you feel which means engaging your prefrontal cortex so that you get yourself to think new thoughts rather than allowing the limbic brain and the cerebellum to dish up outdated thoughts, feelings, and actions.
Notice every time you say the words 'always', 'never', 'no one', and 'everyone', for example 'I never have enough money' or 'No one will ever love me'. These are default thought patterns that have become ingrained in you and they need to be changed as they're not true. When you notice yourself thinking or saying these universal quantifiers stop and find one contradiction –Think back to 1 time when you did have enough money, think of 1 person who does love you, even if the only person you can come up with is your Mom because it still means it's not everyone.
Changing your words changes your perception of your reality – Your happiness, your wealth, your success, and your life is all down to the thoughts you think.
What are some key summary points from Breaking the Habit of Being Yourself?
Here are some of the main summary points from the book:
- Dispenza discusses the role of the brain and the power of neuroplasticity in shaping our thoughts, beliefs, and behaviors. Dispenza argues that our thoughts and beliefs shape our reality, and that by changing our thoughts and beliefs, we can change our reality.
- The book advises practicing mindfulness and meditation as a way to become more aware of one's thoughts and emotions and to gain control over them. Dispenza suggests using visualization and affirmations to create new neural pathways in the brain and to reprogram the mind for success.
- Dispenza emphasizes the importance of letting go of limiting beliefs and behaviors and embracing a growth mindset in order to create a new, more fulfilling reality for oneself.
- To change, we need to think greater than how we feel. We need to act greater than the familiar feelings. we need to be different in terms of our responses to experiences. We basically need to become someone else.
- The universe responds to who we are being, not to what we want
- Once you change the inner, the outer is not necessary for feeling joy
- Don't think from past memories, you will only create past experiences
- Power is when our actions match our intentions. Power is when our minds and our bodies are working together
- Meditating allows us to move beyond our analytical mind so that we can access our subconscious mind. The subconscious is where all the bad habits and behaviors that we want to change reside
- We can create an emotion by thought alone. We don't need anything external to happen
- By following an unconscious set of automatic behaviors we remain plugged into our past selves
- Conserve energy and focus on your body’s internal environment, not just on issues in your external environment.
- The outer world is a reflection of our inner reality.
- We keep our troubles close to us because they help reinforce who we are. We usually wait until things get really bad to change. This is true not only for individuals but also for society.
Breaking the Habit of Being Yourself Jey Lessons
Here are some of the main lessons from the book:
Lesson #1. Creating a Positive Cycle of Thoughts and Emotions
Dr. Dispenza sheds light on the intimate connection between our thoughts, emotions, and physical and emotional well-being. Most of us are prisoners to our own habits, replaying the same thoughts and actions over and over again, which creates a vicious cycle of negative emotions that can take a heavy toll on our health and happiness.
However, Dr. Dispenza argues that we have the power to break free from this cycle by actively and consciously reprogramming our thoughts and emotions. By cultivating mindfulness and using powerful techniques such as meditation and visualization, we can create new patterns of thinking and behavior that lead to greater health, happiness, and success.
In essence, the power to transform our lives lies within us, and by taking control of our inner workings, we can break free from the limiting patterns of the past and create a brighter future for ourselves.
Lesson #2. Our Brain is Wired to Be a Master of the Past
Our brains are constantly referencing the past, which can impede our ability to break free from old patterns of thinking and behavior. The brain creates neural pathways based on our experiences, which become automatic and habitual over time. This means that our reactions to present situations are often influenced by past experiences and emotions, even if they no longer serve us well.
Dr. Dispenza cites a revealing study in which participants were shown pictures of angry faces while their brain activity was monitored. The study found that even when participants were shown a neutral face after the angry face, their brains continued to react as if they were still looking at an angry face. This illustrates how our brains can become entrenched in negative patterns based on past experiences.
To combat this, Dr. Dispenza introduces the concept of "memories of the future," which involve mentally rehearsing positive outcomes and behaviors. By visualizing and practicing new patterns of behavior, we can create new neural pathways in the brain and break free from old habits that are holding us back. With this powerful technique, we can overcome the limitations of our past experiences and create a brighter, more fulfilling future for ourselves.
Lesson #3. Our Three brains: Thinking to Doing to Being
The human brain is composed of three distinct parts: the neocortex, the limbic brain, and the cerebellum, each playing a vital role in our thoughts, emotions, and behaviors. In his book, Dr. Dispenza emphasizes the importance of understanding how these parts work together to gain greater control over them and ultimately break free from the habit of being ourselves.
The neocortex is responsible for rational thought and decision-making, while the limbic brain processes emotions and memories, and the cerebellum governs movement and physical coordination. By recognizing the function of each part, we can gain greater control over our behaviors.
Dr. Dispenza also discusses the concept of the "default mode network," a network of neural connections in the brain that activates when we are not engaged in a task. This network can lead to default patterns of thinking and behavior, perpetuating the habit of being ourselves.
To break free from this pattern, Dr. Dispenza suggests becoming more aware of our thoughts and emotions, recognizing when the default mode network is active and choosing to engage the neocortex to make more rational decisions. He also advises incorporating physical movement and meditation to activate the cerebellum and create new neural pathways, ultimately breaking free from the habit of being ourselves.
Lesson #4. Our Quantum Mind
The human mind is a complex and multi-faceted entity that can be understood through the principles of quantum physics. By applying the concepts of quantum physics, we can break free from the habitual patterns of our thinking and behavior and create new ways of experiencing the world.
Dr. Dispenza discusses how the principles of quantum entanglement and coherence can help us understand the relationship between our thoughts and emotions and our behavior and experiences. These principles suggest that our thoughts and emotions can affect the physical world around us, and by directing our attention towards positive outcomes, we can jump to parallel realities where those outcomes have already occurred.
Dispenza also introduces us to the concept of the "quantum field," which suggests that everything in the universe is connected and influenced by a unified field of energy. By becoming more aware of our thoughts and emotions, we can influence this field and create new patterns of thinking and behavior.
The concept of the "quantum mind" is also explored, which suggests that the mind is not just a product of the brain but also a quantum entity that can influence and be influenced by the environment. By becoming better observers of our thoughts and emotions, we can create new patterns of thinking and behavior that align with our desired outcomes.
Dr. Dispenza also discusses the importance of using calibrated questions to understand the motivations and interests of the other party in negotiation. By avoiding confrontational "why" questions and using more neutral "how" and "what" questions, we can build rapport and create a sense of partnership with the other party, ultimately leading to a more successful outcome.
Overall, the principles of quantum physics can help us understand the complex and interconnected nature of the mind and consciousness, and by becoming more aware of our thoughts and emotions, we can create new patterns of thinking and behavior that align with our desired outcomes.
Lesson #5. The Power of Observing
According to Dispenza, we can transform our lives by becoming observers of our life and directing our attention towards specific outcomes. By detaching from negative patterns of thinking and consciously choosing to change them, we can create new neural pathways in the brain.
Dr. Dispenza also emphasizes the importance of attention in creating new outcomes. By focusing our attention on specific experiences and outcomes, we can create new neural pathways that lead to manifesting those outcomes in our lives.
In addition, Dr. Dispenza introduces the concept of the "quantum observer" and how our consciousness can affect the behavior of subatomic particles. He suggests that this concept can be applied to our thoughts and emotions, as our consciousness can affect the behavior of our own neural pathways.
To become better observers of our thoughts and emotions, Dr. Dispenza recommends meditation as a powerful tool. Through meditation, we can quiet the mind and become more aware of our thoughts and emotions, which can help us break free from old patterns of thinking and behavior and create new ones that lead to a more fulfilling life.
Lesson #6. Rewriting Our Story
Dispenza delves into the impact our past experiences and memories can have on our current behavior and beliefs. He explains that these memories are stored in the brain as neural networks that can become automatic and habitual, leading us to repeat negative patterns of behavior.
However, Dr. Dispenza offers a solution - the concept of "memory reconsolidation." This suggests that memories are not fixed but can be changed by new experiences and information. By revisiting past memories and experiences with a new perspective, we can create new neural networks and change our patterns of behavior and beliefs.
To further support this idea, Dr. Dispenza introduces the concept of "mental time travel." By using our imagination to create new experiences and memories, we can rewrite our personal history and create new neural networks that shape our behavior and beliefs.
Dr. Dispenza also emphasizes the importance of gratitude in this process. By focusing on the positive aspects of our past experiences and being grateful for them, we can create new neural networks and change our patterns of behavior and beliefs. Through this approach, we can achieve self-transcendence and live a more fulfilling life.
Lesson #7 Tuning in to a New Future
The human mind is a limitless source of potential, waiting to be tapped into to create a new future. Dispenza asserts that our current reality is merely a reflection of our past thoughts and beliefs, and that by changing them, we can shape our future. By creating coherence between the heart and brain, setting clear intentions, and altering our beliefs, we can manifest the reality we desire.
Dr. Dispenza delves into the concept of "neuroplasticity," which asserts that the brain can adapt and change throughout our lives. Furthermore, Dr. Dispenza introduces the concept of "heart coherence," which proposes that the heart and brain are interconnected and can work together to create a new future. Through meditation and other practices that promote heart coherence, we can unlock the unlimited potential of our minds.
Finally, he emphasizes the importance of "intention," which is the idea that our thoughts and emotions can influence the physical world. By setting clear intentions and focusing our attention on positive outcomes, we can create a new reality that aligns with our deepest desires.
Lesson #8 Overcoming Our Environment: Mind Over Matter
The power of our mind to shape our physical reality is often underestimated. Dr. Dispenza explains that by changing our beliefs, we can overcome our environment and create the reality we desire. He introduces the concept of "placebo effect," which shows that our belief in treatment can lead to a physiological response, regardless of the treatment's therapeutic effect. Dr. Dispenza suggests that this phenomenon demonstrates the power of the mind to influence matter.
He also discusses the field of "psychoneuroimmunology," which examines the relationship between the mind, nervous system, and immune system. Dr. Dispenza explains that by creating a new story and belief system, we can heal our bodies and create a new reality.
To achieve this transformation, we must first recognize the role of cognitive dissonance, the discomfort we feel when our beliefs and actions are not aligned. Dr. Dispenza suggests that by creating a new story and belief system that aligns with our desires, we can overcome cognitive dissonance and create a new reality.
Lesson #9 Changing Our Energy
Energy is the universal language and that by changing our energy, we can change our reality. Dispenza introduces us to the concept of "entrainment," where two or more rhythms can synchronize and align with each other. He suggests that by aligning our energy with the reality we desire, we can manifest it into our physical world.
He also presents us with the idea of "the gap," which is the space between our current reality and our desired reality. By focusing on the feeling of our desired reality and bridging the gap with positive emotions, we can shift our energy and manifest our desired reality. Dr. Dispenza suggests that when we shift our energy, we can attract experiences and opportunities that resonate with our desired reality. By aligning our energy with the universe, we can create the reality we want.
Book details
- Print length: 329 Pages
- Audiobook: 10 hrs and 49 mins
- Genre: Self Help, Nonfiction, Psychology, Spirituality, Health
Breaking the Habit of Being Yourself Chapters
Chapter One - The Quantum You
Chapter Two - Overcoming Your Environment
Chapter Three - Overcoming Your Body
Chapter Four - Overcoming Time
Chapter Five - Survival vs. Creation
Chapter Six - Three Brains: Thinking to Doing to Being
Chapter Seven - The Gap
Chapter Eight - Meditation, Demystifying the Mystical, and Waves of Your Future
Chapter Nine - The Meditative Process: Introduction and Preparation
Chapter Ten - Open the Door to Your Creative State (Week One)
Chapter Eleven - Prune Away the Habit of Being Yourself (Week Two)
Chapter Twelve - Create a New Mind for Your New Future (Week Four)
Chapter Thirteen - Demonstrating and Being Transparent: Living Your New Reality
Breaking the Habit of Being Yourself Summary Notes
Here are some detailed summary notes from the book:
Chapter One Summary - The Quantum You
Synopsis: The main theme of Chapter One of "Breaking the Habit of Being Yourself" is the concept of the quantum you and how it challenges our traditional understanding of ourselves and our reality. By recognizing our interconnectedness with the universe and taking responsibility for our own lives, we can create a new reality for ourselves and shape the world around us.
Summary: Chapter One is entitled "The Quantum You." The main theme of this chapter is the concept of quantum physics and how it relates to our understanding of ourselves and our reality.
Quantum physics is the study of the behavior of matter and energy at the atomic and subatomic level. It is a relatively new field of science that has revolutionized our understanding of the universe. One of the key principles of quantum physics is that everything is made up of energy and that this energy is interconnected in a complex web of relationships.
Dr. Dispenza argues that this interconnectedness extends to us as individuals. He suggests that we are not simply physical beings, but rather that we are made up of energy and that this energy is interconnected with everything else in the universe. This means that our thoughts and emotions have a direct impact on our physical reality and the world around us.
The concept of the quantum you is important because it challenges our traditional understanding of ourselves and our reality. It suggests that we are not simply passive observers of the world around us, but rather that we are active participants in shaping our own lives and the world around us. This means that we have the power to create our own reality by changing our thoughts and emotions.
The implications of this concept are profound. It means that we are not limited by our past experiences or by the circumstances of our lives. Instead, we have the power to create a new reality for ourselves by changing our thoughts and emotions. This requires us to take responsibility for our own lives and to actively engage in the process of self-transformation.
Chapter Two Summary - Overcoming Your Environment
Synopsis: The main theme of Chapter Two of "Breaking the Habit of Being Yourself" is the impact that our environment has on our thoughts, emotions, and behaviors and how we can overcome negative environmental influences to create the life we desire. By consciously choosing to surround ourselves with positive influences and becoming more self-aware, we can shift our thoughts, emotions, and behaviors in a positive direction and create a more empowering environment for ourselves.
Summary: Chapter Two of "Breaking the Habit of Being Yourself" is titled "Overcoming Your Environment." The main theme of this chapter is the impact that our environment has on our thoughts, emotions, and behaviors and how we can overcome the negative influences of our environment to create the life we desire.
Dr. Dispenza argues that our environment plays a significant role in shaping our beliefs, attitudes, and behaviors. Our environment includes everything around us, such as our physical surroundings, the people we interact with, the media we consume, and the cultural norms we are exposed to. These environmental factors can either support or hinder our personal growth and development.
One of the main challenges that many people face is that their environment is not conducive to their personal growth and success. They may be surrounded by negative influences such as toxic relationships, unhealthy habits, and limiting beliefs. These negative influences can make it difficult for individuals to break free from their old patterns of behavior and create the life they desire.
To overcome these negative environmental influences, Dr. Dispenza suggests that individuals need to take an active role in creating their own environment. This means surrounding themselves with positive influences, such as supportive relationships, healthy habits, and empowering beliefs. By consciously choosing to surround themselves with positive influences, individuals can shift their thoughts, emotions, and behaviors in a positive direction.
Another key strategy for overcoming negative environmental influences is to become aware of our own thoughts and emotions. Dr. Dispenza suggests that individuals need to learn to observe their thoughts and emotions without judgment and to become aware of the patterns and triggers that cause them to react in negative ways. By becoming more self-aware, individuals can learn to respond to their environment in more positive and empowering ways.
Chapter Three Summary - Overcoming Your Body
Synopsis: The main theme of Chapter Three is the connection between our thoughts, emotions, and physical body and how we can overcome physical limitations through the power of our mind. By cultivating a positive mindset, engaging in regular physical activity, and practicing mindfulness and meditation, we can activate the body's natural healing mechanisms and achieve optimal health and wellness.
Summary: Chapter Three of "Breaking the Habit of Being Yourself" is titled "Overcoming Your Body." The main theme of this chapter is the connection between our thoughts, emotions, and physical body and how we can overcome physical limitations through the power of our mind.
Dr. Dispenza argues that our physical body is a reflection of our thoughts and emotions. Negative thoughts and emotions can lead to physical stress, tension, and illness, while positive thoughts and emotions can promote health, vitality, and well-being. He suggests that by learning to harness the power of our mind, we can overcome physical limitations and achieve optimal health and wellness.
One of the key strategies for overcoming physical limitations is to cultivate a positive mindset. Dr. Dispenza suggests that by focusing our thoughts and emotions on positive outcomes and possibilities, we can activate the body's natural healing mechanisms. He also emphasizes the importance of practicing mindfulness and meditation as a means of reducing stress and promoting relaxation, which can help to promote physical health and well-being.
Another important strategy for overcoming physical limitations is to engage in regular physical activity. Dr. Dispenza suggests that physical activity can help to release tension and stress from the body, promote circulation and oxygenation, and support the body's natural healing mechanisms. He also suggests that engaging in regular physical activity can help to promote a positive mindset, which can further enhance the body's natural healing abilities.
In addition to these strategies, Dr. Dispenza emphasizes the importance of cultivating a sense of gratitude and appreciation for our physical body. He suggests that by focusing our thoughts and emotions on gratitude and appreciation, we can create a positive feedback loop that promotes health, vitality, and well-being.
Chapter Four Summary - Overcoming Time
Synopsis: The main theme of this chapter is the concept of time and how our perception of time can limit our ability to create the life we desire. By cultivating a sense of presence and mindfulness, engaging in creative visualization and mental rehearsal, and letting go of our past limitations, we can expand our sense of time and open ourselves up to new possibilities and opportunities.
Summary: Chapter Four of "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza is titled "Overcoming Time." The main theme of this chapter is the concept of time and how our perception of time can limit our ability to create the life we desire.
Dr. Dispenza argues that time is not a fixed and unchangeable reality but rather a subjective experience that is shaped by our thoughts and emotions. He suggests that our perception of time is often limited by our past experiences, beliefs, and expectations. These limitations can make it difficult for us to imagine and create a new future for ourselves.
One of the key strategies for overcoming our limitations around time is to cultivate a sense of presence and mindfulness. Dr. Dispenza suggests that by focusing our attention on the present moment, we can expand our sense of time and open ourselves up to new possibilities and opportunities. He also emphasizes the importance of cultivating a sense of gratitude and appreciation for the present moment, which can help to shift our perception of time from one of scarcity to one of abundance.
Another important strategy for overcoming limitations around time is to engage in creative visualization and mental rehearsal. Dr. Dispenza suggests that by visualizing and rehearsing positive outcomes in our mind, we can create new neural pathways that support the manifestation of our desired future. He emphasizes the importance of engaging all of our senses in the visualization process, including sight, sound, smell, taste, and touch, to make the experience as vivid and real as possible.
In addition to these strategies, Dr. Dispenza emphasizes the importance of letting go of our past and embracing a new future. He suggests that by releasing old patterns of behavior and limiting beliefs, we can create a new future for ourselves that is aligned with our true desires and aspirations.
Chapter Five Summary - Survival vs. Creation
Synopsis: The main theme of Chapter Five is the dichotomy between living in survival mode versus living in a state of creation. By practicing mindfulness and meditation, engaging in creative visualization and mental rehearsal, and focusing on the present moment, we can shift from survival mode to a state of creation and tap into our full potential to create the life we truly desire.
Summary: The main theme of this chapter is the dichotomy between living in survival mode versus living in a state of creation. According to Dispenza, the vast majority of people live their lives in survival mode, which is characterized by a constant state of stress, fear, and worry. This survival mode is driven by the primitive part of our brain, which is designed to keep us safe from danger and threats. However, living in survival mode means that we are always focused on the past or the future, and we are not fully present in the present moment.
In contrast, living in a state of creation means that we are focused on the possibilities of the future rather than the limitations of the past. It means that we are in a state of flow, where our thoughts, emotions, and actions are aligned with our desires and aspirations. In this state, we are able to tap into our full potential and create the life we truly desire.
To shift from survival mode to a state of creation, Dr. Dispenza suggests several key strategies. One of the most important is to practice mindfulness and meditation, which can help us to quiet the primitive part of our brain and access the more advanced parts of our brain responsible for creativity and higher consciousness. He also suggests engaging in creative visualization and mental rehearsal, which can help us to create a clear vision of the future we desire and program our brain to manifest that future.
Another important strategy is to focus on the present moment and cultivate a sense of gratitude and appreciation for the good things in our lives. This can help us to shift our focus from lack and limitation to abundance and possibility, which is a key aspect of living in a state of creation.
Chapter Six Summary - Three Brains: Thinking to Doing to Being
Synopsis: The main idea of Chapter Six of "Breaking the Habit of Being Yourself" is the idea that we have three different brains, each with its own unique function, and how we can harness the power of these brains to achieve our goals and create the life we desire. By becoming aware of the interconnection between our three brains, and by engaging in the "thinking to doing to being" approach, we can program our brain to create new neural pathways that support our desired outcomes and break free from old habits that no longer serve us.
Summary: The main theme of this chapter is the idea that we have three different brains, each with its own unique function, and how we can harness the power of these brains to achieve our goals and create the life we desire.
The three brains that Dr. Dispenza refers to are the neocortex, the limbic brain, and the cerebellum. The neocortex is the part of our brain responsible for logical thinking, problem-solving, and decision-making. The limbic brain is the part of our brain responsible for our emotions, motivation, and memory. The cerebellum is the part of our brain responsible for motor control and coordination.
Dr. Dispenza argues that the neocortex is the brain we most commonly associate with our sense of self, but that it is actually the limbic brain that plays a more important role in shaping our behavior and experiences. This is because the limbic brain is responsible for our emotions, which are the driving force behind our thoughts and actions.
To harness the power of our three brains, Dr. Dispenza suggests that we need to first become aware of how they are interconnected and how they influence one another. He then suggests that we work to develop a new set of habits that are aligned with our desired outcomes, by engaging our neocortex to think about what we want, our limbic brain to feel the emotions associated with achieving that goal, and our cerebellum to create the physical actions necessary to manifest that goal.
This approach, which Dr. Dispenza calls "thinking to doing to being," involves visualizing our desired outcomes, feeling the emotions associated with achieving those outcomes, and then taking physical actions in alignment with those emotions. By doing this, we can program our brain to create new neural pathways that support our desired outcomes, and break free from old habits that no longer serve us.
Chapter Seven Summary - The Gap
Synopsis: The main theme of Chapter Seven of "Breaking the Habit of Being Yourself" is the concept of the gap between our thoughts and our reality, and how we can use this gap to create the life we desire. By becoming aware of our thoughts and consciously choosing to focus on those that align with our desired outcome, we can start to create new neural pathways in our brain and ultimately manifest our desired reality. This approach requires patience and practice, but by consistently focusing on our desired outcome, we can begin to create a new reality that is aligned with our desires.
Summary: Chapter Seven of "Breaking the Habit of Being Yourself" is titled "The Gap." The main theme of this chapter is the concept of the gap between our thoughts and our reality, and how we can use this gap to create the life we desire.
According to Dr. Dispenza, the gap refers to the space between the thoughts that we have in our mind and the physical reality that we experience in our daily lives. This gap is where change can occur, and where we can shape our reality to align with our desires.
Dr. Dispenza explains that most of us spend our time focusing on our external environment, reacting to the circumstances and situations that we encounter in our daily lives. However, he argues that this approach limits our potential and reinforces the same patterns of behavior that we have always experienced.
Instead, Dr. Dispenza suggests that we focus on the gap between our thoughts and our reality, and use this gap to create a new reality that is aligned with our desires. He explains that this process involves becoming aware of the thoughts that we have, and consciously choosing to focus on thoughts that are in alignment with our desired outcome.
By doing this, we can start to create new neural pathways in our brain that support our desired outcome, and ultimately manifest that outcome in our physical reality. This approach requires us to become the observer of our thoughts, and to consciously choose the thoughts that we want to focus on.
Dr. Dispenza suggests that this process of focusing on the gap between our thoughts and our reality is not always easy, and that it requires patience and practice. However, he argues that by consistently focusing on our desired outcome and visualizing it as if it has already happened, we can begin to create a new reality that is aligned with our desires.
Chapter Eight Summary - Meditation, Demystifying the Mystical, and Waves of Your Future
Synopsis: The main theme of Chapter Eight is the power of meditation to help us tap into the infinite potential of our minds and create the future we desire. By entering a state of coherence through meditation and accessing the field of infinite possibilities, we can collapse the waves of the future and manifest the reality that we desire. This process requires us to let go of our limiting beliefs, focus on the emotions we want to experience, and visualize our desired outcome to create new neural pathways in our brain that support that outcome.
Summary: Chapter Eight of "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza is titled "Meditation, Demystifying the Mystical, and Waves of Your Future." The main theme of this chapter is the power of meditation to help us tap into the infinite potential of our minds and create the future we desire.
Dr. Dispenza begins by demystifying meditation and explaining that it is simply a tool that we can use to quiet our minds and access the deeper parts of our consciousness. He explains that through meditation, we can enter a state of coherence, where our heart and mind are in alignment, and we can tap into the field of infinite possibilities that exists beyond our physical reality.
Dr. Dispenza also introduces the concept of waves of the future, which are the potential outcomes that exist beyond our current reality. He explains that by accessing the field of infinite possibilities through meditation, we can begin to collapse these waves of the future and manifest the reality that we desire.
To do this, Dr. Dispenza suggests that we need to let go of our limiting beliefs and focus on the emotions that we want to experience in our desired reality. He explains that emotions are the language of the body and that by feeling the emotions that we would experience in our desired reality, we can begin to create a new reality that aligns with those emotions.
Dr. Dispenza also discusses the role of visualization in this process, explaining that by visualizing our desired outcome and feeling the emotions that go along with it, we can begin to create new neural pathways in our brain that support that outcome.
Chapter Nine Summary - The Meditative Process: Introduction and Preparation
Synopsis: The main theme of Chapter Nine of "Breaking the Habit of Being Yourself" is the importance of establishing a regular meditation practice and the steps involved in preparing for a successful meditation session. Setting a clear intention, creating a quiet and comfortable environment, using a specific technique, and maintaining a relaxed and open mindset are all essential for developing the skill of meditation and achieving the desired changes in our lives.
Summary: Chapter Nine of "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza is titled "The Meditative Process: Introduction and Preparation." The main theme of this chapter is the importance of establishing a regular meditation practice and the steps involved in preparing for a successful meditation session.
Dr. Dispenza explains that meditation is a skill that can be developed over time and that regular practice is essential for creating new neural pathways in the brain and achieving the desired changes in our lives. He suggests that we start with short, daily meditation sessions and gradually increase the time as we become more comfortable with the practice.
The first step in preparing for a successful meditation session, according to Dr. Dispenza, is setting an intention. He suggests that we ask ourselves what we want to achieve through meditation, whether it's reducing stress, improving health, or enhancing our creativity. Setting a clear intention helps us focus our attention and energy during meditation and increases the likelihood of achieving our desired outcome.
The second step is creating a quiet and comfortable environment for meditation. Dr. Dispenza recommends finding a quiet space where we won't be disturbed and using comfortable cushions or chairs to support our body during meditation. He also suggests dimming the lights or lighting candles to create a calming atmosphere.
The third step is using a specific technique or method for meditation. Dr. Dispenza suggests several techniques, such as focusing on the breath, repeating a mantra or phrase, or visualizing a specific image. He explains that the technique we choose should be comfortable and natural for us, and that we should practice it consistently to establish a habit.
The fourth step is maintaining a relaxed and open mindset during meditation. Dr. Dispenza suggests that we approach meditation with a sense of curiosity and openness, rather than trying to force a particular outcome. He also recommends letting go of any expectations or judgments and simply allowing ourselves to be present in the moment.
Chapter Ten Summary - Open the Door to Your Creative State (Week One)
Synopsis: The main theme of Chapter Ten of "Breaking the Habit of Being Yourself" is the importance of accessing our creative state of mind and how to do so through meditation and visualization. By establishing a regular meditation practice, visualizing our desired outcome in vivid detail, practicing feeling as if our desired outcome has already manifested, and acting as if it has, we can tap into our creative potential and create the life we desire.
Summary: Chapter Ten of "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza is titled "Open the Door to Your Creative State (Week One)." The main theme of this chapter is the importance of accessing our creative state of mind and how to do so through meditation and visualization.
Dr. Dispenza explains that our creative state is our natural state of being, where we are open to new possibilities and ideas. However, due to our conditioning and habits, we often limit ourselves and become stuck in old patterns of thinking and behavior. By accessing our creative state, we can break free from these limitations and create the life we desire.
The first step in accessing our creative state is to establish a regular meditation practice. Dr. Dispenza suggests that we practice meditation daily, using the techniques and methods we learned in Chapter Nine. By quieting our mind and focusing our attention, we can access the deeper levels of our consciousness and tap into our creative potential.
The second step is to visualize our desired outcome in vivid detail. Dr. Dispenza explains that visualization is a powerful tool for accessing our creative state, as it helps us connect with the emotions and feelings associated with our desired outcome. He suggests that we create a mental image of ourselves living our desired reality, using all our senses to make the visualization as real as possible.
The third step is to practice feeling as if our desired outcome has already manifested. Dr. Dispenza explains that by feeling as if our desired outcome is already a reality, we create the vibrational frequency that attracts that reality to us. He suggests that we focus on the emotions and feelings associated with our desired outcome, such as joy, gratitude, and fulfillment.
The fourth step is to act as if our desired outcome has already manifested. Dr. Dispenza explains that by taking inspired action towards our desired outcome, we demonstrate to the universe our commitment and belief in our manifestation. He suggests that we take small, incremental steps towards our goal, and that we remain open to new opportunities and possibilities.
Chapter Eleven Summary - Prune Away the Habit of Being Yourself (Week Two)
Synopsis: Chapter Eleven of "Breaking the Habit of Being Yourself" provides valuable insights into the importance of identifying and eliminating old habits and thought patterns in order to create a new reality. The chapter emphasizes that change is possible, but it requires effort and persistence. By practicing the exercises provided in the chapter, readers can begin to break the cycle of their old habits and thought patterns and create new ones that will lead to a more fulfilling and meaningful life.
Summary: Chapter Eleven focuses on the concept of pruning away the habit of being yourself in order to create a new reality. The chapter explains the importance of understanding our habits and thought patterns, and how they influence our lives.
The main theme of this chapter is that in order to create a new reality for ourselves, we must first identify and eliminate the habits and thought patterns that are holding us back. The author, Dr. Joe Dispenza, emphasizes that our thoughts and habits are like a groove in a record, and the more we repeat them, the deeper the groove becomes, making it harder to change. He suggests that we can create a new reality by breaking the cycle of our old habits and thought patterns and creating new ones.
The chapter provides practical exercises to help readers identify and eliminate their old habits and thought patterns. The first exercise is to identify the habits and patterns that are holding us back. This involves observing our thoughts, emotions, and behaviors and identifying patterns that repeat themselves. Once we have identified our old habits and thought patterns, we can begin to break the cycle by interrupting the pattern when we become aware of it.
The second exercise is to replace the old habits and thought patterns with new ones. This involves creating new neural pathways in the brain by repeating new thoughts and behaviors until they become a new habit. Dr. Dispenza emphasizes that this process takes time and effort, but with persistence, we can create a new reality for ourselves.
One of the key takeaways from this chapter is that change is possible, but it requires effort and persistence. By identifying and eliminating our old habits and thought patterns, we can create new ones that will lead to a new reality. This process requires us to be aware of our thoughts and behaviors and to actively work to change them. With practice and repetition, we can create new neural pathways in the brain, which will lead to lasting change.
Chapter Twelve Summary - Create a New Mind for Your New Future (Week Four)
Synopsis: The main theme of this chapter is that we have the power to create a new reality for ourselves by changing our thoughts, beliefs, and habits. By identifying and reframing our limiting beliefs, visualizing our desired future, and cultivating gratitude, we can create a new mind that supports our desired reality.
Summary: The 12th chapter of the book "Breaking the Habit of Being Yourself" focuses on creating a new mind for your new future. The main theme of this chapter is about how to use your mind to make significant changes in your life and create a new, better version of yourself.
The author, Dr. Joe Dispenza, explains that our thoughts and beliefs shape our reality, and changing them can lead to positive changes in our lives. He argues that we are not doomed to repeat our past mistakes and patterns, but we have the power to create a new reality for ourselves.
To create a new mind, Dr. Dispenza suggests that we need to identify the thoughts and beliefs that are holding us back and replace them with new ones that support our desired future. He encourages readers to challenge their limiting beliefs and reframe them in a positive light. By doing so, we can begin to change our self-talk and create new neural pathways in our brains that support our new beliefs.
Dr. Dispenza also emphasizes the importance of visualizing our desired future and living as if we have already achieved it. By doing so, we can shift our focus from our current reality to the reality we want to create. He suggests creating a clear vision of our future and taking inspired action to move towards that vision.
Another key aspect of creating a new mind is developing the habit of gratitude. Dr. Dispenza believes that cultivating gratitude can help us shift our focus from what we lack to what we have, leading to a more positive mindset and a greater sense of abundance.
Chapter Thirteen Summary - Demonstrating and Being Transparent: Living Your New Reality
Synopsis: Ultimately, the goal of this chapter is to help readers integrate their new state of being into every aspect of their lives, so that it becomes their new baseline for how they think, feel, and act. By living in a state of coherence and transparency, readers can continue to grow and evolve, and inspire others to do the same.
Summary: In Chapter Thirteen of "Breaking the Habit of Being Yourself," Dr. Joe Dispenza focuses on the final step of the transformational process, which is demonstrating and being transparent about living your new reality. This chapter provides practical tools and guidance for how to integrate the changes you have made in the previous weeks into your daily life and maintain your new state of being.
The key theme of this chapter is the importance of living in a state of coherence between your thoughts, emotions, and actions. Dr. Dispenza emphasizes that the goal is not simply to think positive thoughts or to force yourself to act a certain way, but to truly embody the new state of being that you have created for yourself. This requires aligning your thoughts, emotions, and actions with your new self-concept.
To accomplish this, Dr. Dispenza provides several helpful exercises and techniques. For example, he suggests taking inventory of your thoughts and emotions throughout the day to identify any old patterns or habits that may be holding you back. He also recommends using visualizations and affirmations to reinforce your new state of being and to help you maintain a positive and coherent mindset.
Another key aspect of this chapter is the idea of being transparent about your journey and sharing your experiences with others. Dr. Dispenza believes that when we are transparent about our own transformation, we can inspire and empower others to make positive changes in their own lives. He encourages readers to share their experiences with friends, family, or a support group, and to be open to receiving feedback and support from others.
What are good quotes from Breaking the Habit of Being Yourself?
[Favorite Quote]: "When feelings become the means of thinking, or if we cannot think greater than how we feel, we can never change." (Meaning)
“A memory without the emotional charge is called wisdom.”
―Dr. Joe Dispenza - Breaking the Habit of Being Yourself Quotes
How to break the habit of being yourself?
Here are some steps you can take to break the habit of being yourself and create lasting change:
- Identify the patterns of thought and behavior that you want to change. Take some time to reflect on the areas of your life where you feel stuck or limited, and think about the beliefs and habits that may be holding you back.
- Develop a clear vision of the person you want to become. What qualities do you want to cultivate? What goals do you want to achieve? By having a clear vision of your desired outcome, you will be better able to stay focused and motivated as you work towards making changes.
- Practice mindfulness and meditation. By becoming more aware of your thoughts and emotions, you can gain more control over them. Meditation can also help you to become more present and focused, which can be helpful in creating change.
- Use visualization and affirmations to reprogram your mind. Visualization involves creating a mental image of what you want to achieve, while affirmations are positive statements that you repeat to yourself. By using these techniques consistently, you can create new neural pathways in your brain and change the way you think about yourself and your capabilities.
- Take consistent action towards your goals. Change won't happen overnight, and it will require effort and persistence. Make a plan and take consistent action towards your goals, even if it feels difficult at times.
- Let go of limiting beliefs and embrace a growth mindset. Believe that you are capable of change and that you have the power to create a new, more fulfilling reality for yourself. Be open to learning and growing, and be willing to take risks and try new things.
Is it hard to break a habit?
Breaking a habit can be challenging, as habits are deeply ingrained patterns of thought and behavior that have become automatic over time. However, it is not impossible to break a habit, and with effort and determination, it is possible to create lasting change.
Here are some tips that may be helpful in breaking a habit:
- Identify the triggers that cause you to engage in the habit. Understanding what prompts you to engage in the habit can help you to be more aware of it and to find ways to avoid or change the trigger.
- Find an alternative behavior to replace the habit. Instead of relying on the habit to cope with a trigger or situation, try finding a new, healthier way to respond.
- Practice mindfulness and self-awareness. By becoming more aware of your thoughts and behaviors, you can gain more control over them and be more intentional in your actions.
- Seek support and accountability. Having someone to support and encourage you can be helpful in breaking a habit, as can having someone to hold you accountable for your progress.
- Be patient and persistent. Changing a habit takes time and effort, and it is important to be patient and persistent in your efforts. Don't get discouraged if you slip up or have setbacks – it is a normal part of the process.
What do critics say?
Here's what one of the prominent reviewers had to say about the book: “Dr. Joe Dispenza’s entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow.” — Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond
* The summary points above have been concluded from the book and other public sources. The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways
Chief Editor
Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.
