Breaking the Habit of Being Yourself: Summary Review & Takeaways

This is a summary review of Breaking the Habit of Being Yourself containing key details about the book.

What is Breaking the Habit of Being Yourself About?

"Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" is a book by Dr. Joe Dispenza that discusses the science behind personal transformation and how to change patterns of thought and behavior to create lasting change in one's life. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life.

The book explores the idea that our thoughts and beliefs influence our biology and shape our reality. Dr. Dispenza argues that the way we perceive the world is not a direct reflection of reality, but rather a projection of our own beliefs and perceptions. He also claims that our thoughts and emotions can have a direct impact on our physical health and well-being.

The book aims to teach us how to change our thoughts, beliefs, and perceptions in order to change our reality. Dr. Dispenza provides techniques and tips to help us break out of negative patterns of thinking and behavior and create new neural pathways in the brain. Through this process, he claims that readers can rewire their brains and change their lives. The book also goes into details of the process of meditation and how to use it to reprogram our brain to reach a higher state of consciousness.

The book is heavily based on Dr. Dispenza's research and personal experiences and has been well-received by readers interested in the intersection of science, consciousness, and personal growth.

Who is the Author of Breaking the Habit of Being Yourself?

Dr. Dispenza is a chiropractor, scientist, researcher, teacher, and international lecturer who is known for his work on the connection between the mind and the body. Joe Dispenza is a New York Times bestselling author. He has written several books on the topic of personal transformation and the science behind it. Dr. Dispenza received a B.S. from Evergreen State College and his Doctor of Chiropractic degree from Life University, where he graduated with honors. His postgraduate training and continuing education have been in neurology; neuroscience; brain function and chemistry; cellular biology; memory formation; and aging and longevity.

[Favorite Quote]: "When feelings become the means of thinking, or if we cannot think greater than how we feel, we can never change."

What are key takeaways from Breaking the Habit of Being Yourself?

Takeaway #1 Default Thinking

How many times have you thought 'there's something wrong with me'? How about 'my life sucks', 'no one ever listens to me', or 'I'm not clever enough' 'no one will ever want me'? These are habitual thoughts and you can change them so as to reinvent yourself and jump start your life, you just have to rewire your brain so that the default thinking is different.

Takeaway #2 Our Mind Creates Our Reality

You might be thinking no, it's not our mind that creates our reality, it's our circumstances but this is just another example of default thinking crippling us! As humans, we always seem to think that when we get x (more money, a partner, a different job, a bigger house etc) life will be better, we'll be happier but in reality, it doesn't work like that as we don't feel how we wanted to feel (or only for a short while) so then start chasing after something else that's supposedly bigger and better and sure to bring happiness this time around.

It's a never-ending cycle unless you change your default way of thinking and realize where you direct your attention is where you place your energy. If you think you're unlucky, guess what?! You're going to be unlucky. If you worry that you won't have enough money, that's the reality you will create for yourself. If you think about it you can probably come up with recent real life examples... were you dreading a weekend away with the in-laws? Did they drive you insane? You were looking for reasons to support your belief that it would be a dreadful weekend. So change your thoughts and believe in yourself.

Takeaway #3 Mind Shapes Body

The brain can be separated into 3 functioning parts, the thinking part of the brain which is the prefrontal cortex, the part of the brain that manages our emotions which is known as the limbic brain, and the part of the brain that manages our bodily functions and movements automatically aka our subconscious mind.

Scientists know there is a neurochemical relationship between the brain and the body with the brain producing neuropeptides that send a chemical signal to your body which triggers hormones that make you feel a certain way.

Our way of default thinking has usually been deeply embedded into us from childhood thanks to the limbic brain and the cerebellum memorizing emotions in order to quickly and efficiently connect our thought, feeling, and behavior patterns so that we react automatically when something happens or someone says something to us whether positive or negative. It's why we lash out at people, we know we're not being rational but because the brain is dishing out our behavior based on old thoughts and feelings we don't have time in that split second to alter our reaction.

Takeaway #4 Changing How You Feel

The 'trick' is to think greater than you feel which means engaging your prefrontal cortex so that you get yourself to think new thoughts rather than allowing the limbic brain and the cerebellum to dish up outdated thoughts, feelings, and actions.

Notice every time you say the words 'always', 'never', 'no one', and 'everyone', for example 'I never have enough money' or 'No one will ever love me'. These are default thought patterns that have become ingrained in you and they need to be changed as they're not true. When you notice yourself thinking or saying these universal quantifiers stop and find one contradiction –Think back to 1 time when you did have enough money, think of 1 person who does love you, even if the only person you can come up with is your Mom because it still means it's not everyone.

Changing your words changes your perception of your reality – Your happiness, your wealth, your success, and your life is all down to the thoughts you think.

What are some key summary points from Breaking the Habit of Being Yourself?

Here are some of the main summary points from the book:

  • Dispenza discusses the role of the brain and the power of neuroplasticity in shaping our thoughts, beliefs, and behaviors. Dispenza argues that our thoughts and beliefs shape our reality, and that by changing our thoughts and beliefs, we can change our reality.
  • The book advises practicing mindfulness and meditation as a way to become more aware of one's thoughts and emotions and to gain control over them. Dispenza suggests using visualization and affirmations to create new neural pathways in the brain and to reprogram the mind for success.
  • Dispenza emphasizes the importance of letting go of limiting beliefs and behaviors and embracing a growth mindset in order to create a new, more fulfilling reality for oneself.
  • To change, we need to think greater than how we feel. We need to act greater than the familiar feelings. we need to be different in terms of our responses to experiences. We basically need to become someone else.
  • The universe responds to who we are being, not to what we want
  • Once you change the inner, the outer is not necessary for feeling joy
  • Don't think from past memories, you will only create past experiences
  • Power is when our actions match our intentions. Power is when our minds and our bodies are working together
  • Meditating allows us to move beyond our analytical mind so that we can access our subconscious mind. The subconscious is where all the bad habits and behaviors that we want to change reside
  • We can create an emotion by thought alone. We don't need anything external to happen
  • By following an unconscious set of automatic behaviors we remain plugged into our past selves
  • Conserve energy and focus on your body’s internal environment, not just on issues in your external environment.
  • The outer world is a reflection of our inner reality.
  • We keep our troubles close to us because they help reinforce who we are. We usually wait until things get really bad to change. This is true not only for individuals but also for society.

Book details

  • Print length: 329 Pages
  • Audiobook: 10 hrs and 49 mins
  • Genre: Self Help, Nonfiction, Psychology, Spirituality, Health

What are the chapters in Breaking the Habit of Being Yourself?

Chapter One - The Quantum You
Chapter Two - Overcoming Your Environment
Chapter Three - Overcoming Your Body
Chapter Four - Overcoming Time
Chapter Five - Survival vs. Creation
Chapter Six - Three Brains: Thinking to Doing to Being
Chapter Seven - The Gap
Chapter Eight - Meditation, Demystifying the Mystical, and Waves of Your Future
Chapter Nine - The Meditative Process: Introduction and Preparation
Chapter Ten - Open the Door to Your Creative State (Week One)
Chapter Eleven - Prune Away the Habit of Being Yourself (Week Two)
Chapter Twelve - Create a New Mind for Your New Future (Week Four)
Chapter Thirteen - Demonstrating and Being Transparent: Living Your New Reality

What is a good quote from Breaking the Habit of Being Yourself?

“A memory without the emotional charge is called wisdom.”

―Dr. Joe Dispenza - Breaking the Habit of Being Yourself Quotes

How to break the habit of being yourself?

Here are some steps you can take to break the habit of being yourself and create lasting change:

  • Identify the patterns of thought and behavior that you want to change. Take some time to reflect on the areas of your life where you feel stuck or limited, and think about the beliefs and habits that may be holding you back.
  • Develop a clear vision of the person you want to become. What qualities do you want to cultivate? What goals do you want to achieve? By having a clear vision of your desired outcome, you will be better able to stay focused and motivated as you work towards making changes.
  • Practice mindfulness and meditation. By becoming more aware of your thoughts and emotions, you can gain more control over them. Meditation can also help you to become more present and focused, which can be helpful in creating change.
  • Use visualization and affirmations to reprogram your mind. Visualization involves creating a mental image of what you want to achieve, while affirmations are positive statements that you repeat to yourself. By using these techniques consistently, you can create new neural pathways in your brain and change the way you think about yourself and your capabilities.
  • Take consistent action towards your goals. Change won't happen overnight, and it will require effort and persistence. Make a plan and take consistent action towards your goals, even if it feels difficult at times.
  • Let go of limiting beliefs and embrace a growth mindset. Believe that you are capable of change and that you have the power to create a new, more fulfilling reality for yourself. Be open to learning and growing, and be willing to take risks and try new things.

Is it hard to break a habit?

Breaking a habit can be challenging, as habits are deeply ingrained patterns of thought and behavior that have become automatic over time. However, it is not impossible to break a habit, and with effort and determination, it is possible to create lasting change.

Here are some tips that may be helpful in breaking a habit:

  • Identify the triggers that cause you to engage in the habit. Understanding what prompts you to engage in the habit can help you to be more aware of it and to find ways to avoid or change the trigger.
  • Find an alternative behavior to replace the habit. Instead of relying on the habit to cope with a trigger or situation, try finding a new, healthier way to respond.
  • Practice mindfulness and self-awareness. By becoming more aware of your thoughts and behaviors, you can gain more control over them and be more intentional in your actions.
  • Seek support and accountability. Having someone to support and encourage you can be helpful in breaking a habit, as can having someone to hold you accountable for your progress.
  • Be patient and persistent. Changing a habit takes time and effort, and it is important to be patient and persistent in your efforts. Don't get discouraged if you slip up or have setbacks – it is a normal part of the process.

What do critics say?

Here's what one of the prominent reviewers had to say about the book: “Dr. Joe Dispenza’s entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow.” — Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond

* The summary points above have been concluded from the book and other public sources. The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways

Chief Editor

Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.

On average, 90% of what we read is forgotten within the first hours after reading... Which is why it’s so important to apply what you read.

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