Deep Work: Summary Review & Takeaways

This is a summary review of Deep Work containing key details about the book.

What is Deep Work About?

Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. It presents its readers with the ability to focus without distraction on a cognitively demanding task. The book presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.

Free Resource: A step-by-step blueprint to realize your dreams

Who is the Author of Deep Work?

Calvin C. Newport is an American non-fiction author and an assistant professor of computer science at Georgetown University. He runs the popular website Study Hacks: Decoding Patterns of Success."

What are the main summary points of Deep Work?

Here are some key summary points from the book:

  • Deep Work is focused and uninterrupted work. Distractions and conflicting demands hinder deep work.
  • Deep Work allows people to master complex topics fast. Some of the best ideas and meaningful progress come from deep work.
  • The ability to do deep work allows you to feel a sense of meaning and being ‘in flow’.
  • Evaluate your habits and actions with the aim of structuring your time to protect your attention and allow time to do the deep work.
  • Consider quitting certain social media channels, embracing boredom, and “draining the shallows of your life” in order to get down to deep work.
  • The key is to develop your ability to focus more intensely and at the same time, resist distractions. You can train it like a muscle.
  • Every time you allow yourself to get distracted, such as checking your mobile phone, you weaken your ability to focus and do deep work.
  • Focus ruthlessly on your most important goals. Exclude work that does not add meaning to your life and resist the temptation to justify distractions.

What are key takeaways from Deep Work?

Takeaway #1 Multi-Tasking Does Not Make You More Productive

Contrary to what you might think and have probably been led to believe, multi-tasking in order to get more done actually makes you less productive. This is because when you switch from task 1 to task 2, whilst your body might be able to switch seamlessly, your brain is still focused on the first task you were doing. You might think of multi-tasking as cooking dinner whilst helping the kids with their homework, but it also comes in the form of checking your email and responding to the pings on your phone when writing that report.

Takeaway #2 4 Ways of Getting Deep Work Done

  • The monastic approach: Eliminating all sources of distraction; working in isolation.
  • The biomodal approach: Setting clearly defined work time boundaries I.e. the 9-5.
  • The rhythmic approach: Getting into the habit of doing deep work for 60 or 90mins.
  • The journalistic approach: Using unexpected free time in your day for deep work.

Whichever method you use, it must be made into a habit as the difference between 'deep work' and simply 'being in the zone' is that deep work is scheduled, it's intentional whilst being 'in the zone' usually only comes after hours/days/weeks of procrastination and time-wasting.

Takeaway #3 Rewiring Your Brain for Focus

Technology has changed our lives so much in recent years, making it much easier to get certain things done but also bringing many more distractions as we forever refresh the social media feeds and responding to the pings and beeps of emails and messages, scared that we're going to miss out on something and that we must respond instantly.

There's a way to rewire your brain so that it can focus and that's through productive meditation. This doesn't mean sitting in a room silently contemplating the meaning of life, it means making use of 'unbusy times' when your phone is not in your hand to problem solve without distraction – This could be when you're commuting to work, walking the dog, or taking a shower. Consider the problem, come up with some solutions, weight them up, decide on one and then figure out what you need to do to accomplish that goal.

Takeaway #4 The Work / Life Balance Must Be Scheduled

How many things in your personal life do you keep meaning to do but don't get around to because you're too busy or too tired? The solution to a happy and healthy work/life balance is to schedule everything in using 30 or 60 minute blocks, not just for work and the chores at home but for your hobbies and social life too. This makes you more mindful of how you spend your time so that you don't waste 5 nights a week watching mindless TV, checking work emails at home, or losing time by scrolling through social media posts on your phone when you could be reading a book, working on a hobby, or having a proper conversation with friends and family without other things going on around you. You might even go so far as to turning your phone off for an hour or two to ensure you can focus on your weekend and evening 'me time'.

What are key lessons from Deep Work?

Lesson #1. Deep Work Matters

Deep work is carried out free from distractions. It’s that place of being “in the zone” and is the opposite of shallow work, which contributes little to what’s truly valuable. Shallow work doesn’t require much of your genius or creativity and is often linked with carrying out mundane, repetitive, and uninspiring tasks.

Shallow work can be costly because it has limited value to society, especially these days with new technology popping up all the time. Those who do the shallow work may find themselves struggling to keep up due to advancements in automation and “high-skilled superstars” doing work that is valuable.

In order to become one of these superstars and take your career and business to new heights, you want to be able to master your craft, learn complex material fast, and function at an elevated level. Ultimately, you would want to be able to do deep work.

Furthermore, our experience of life is largely based on what we pay attention to. Therefore, when we focus on deep work--when we focus on topics that matter--we shape our reality in deep and powerful ways. The structured nature of deep work allows us to get into the psychological state known as “flow” which makes doing the deep work rewarding in itself.

Deep work allows us to return to the sacred, which becomes more and more distant nowadays. When we do focused work we move from “having to create meaning” to “finding meaning in the work we create.”

Free Resource: Over 1000 smart goal ideas to inspire your life

Lesson #2. Deliberate Practice Makes Perfect

In order to do deep work you must apply deliberate practice, this means focusing on the specific skill you’re trying to develop and not flitting between several tasks at once. You need uninterrupted concentration to be able to get specific neural circuits firing repeatedly which will allow your brain to fix the desired skills in place quickly.

The amount of elite work you do depends on the time you spend on the task and how focused you are. By switching tasks regularly you will suffer from “attention residue” meaning that a part of your focus gets stuck on a previous task leaving you with a lower performance and less energy.

In today’s world, people tend to do the least they can get away with, focusing on the work that is easier to complete, and using busyness as a label for productivity. This often includes responding to emails as soon as they land in the inbox and keeping up with social media rather than pausing to evaluate the best use of time and prioritizing the most important tasks at hand. The problem is that it’s easy to measure how fast tasks get completed but difficult to measure quality and even harder to measure knowledge.

Lesson #3. How to Work More Deeply

There is no one way to do deep work. Some people completely shut themselves off from the world for weeks at a time when doing deep work (J.K. Rowling checked into a hotel to finish writing the last Harry Potter book, while Bill Gates would regularly take “Think Weeks” away at his cabin). Of course, this method may not be practical for the majority of us due to personal and work commitments. The most convenient and practical way is to schedule deep work at the same time daily or weekly. Either way, when you find a method that works for you, be sure to create rituals so that you are continually building habits that support focus and deep work.

Eliminate the distractions that decrease your focus, such as TV, gaming, email, and social media, and develop a deep work routine. Make this a regular part of your life. For without some structure, it’s all too easy to waste hours in shallow and uninspiring experiences.

Plan where you can do the work without distractions (at the office? At home? At a library?) and how long you can reasonably focus for. Will you need to clear your mind by taking a walk before you settle down into deep work? Will you need to eat so that hunger pangs don’t interrupt you? Plan how you will maintain your focus, i.e. turning off your phone, turning off pop-up notifications on your computer, and forewarning others that you’re not available between such and such a time. Lastly, define how you will measure success. Remember, for deep work to succeed, you should be scheduling an occasional break from focus to allow yourself the pleasure of distraction rather than the other way around.

Evaluate your Social Media Use. Social media platforms are entertaining and help you to stay in touch with friends, family, work colleagues, and even customers. However, these benefits are meager when you realize how much social media robs you of what you truly want in life. Name your top 3 goals in your personal and professional life. Next, name the top 3 activities that contribute to you reaching those goals. Is ‘check social media’ on your list? Probably not. So evaluate and review the networks you use and how they impact your time and ability to achieve your goals. You may need to spend more time on LinkedIn and less time on Instagram so that you can reach your true goals in life.

Protect Your Time. When we become more picky and selective, we are draining the shallows and protecting our deep work time. You do not have to respond to every email that lands in your inbox and will rarely have to answer immediately. Learn to respond to emails very selectively, and when there’s no penalty, skip the “I’ll get back to you,” “You’re welcome” or “Will do” emails. You’re not being rude, you’re just protecting your precious time.

Deep work is not easy like shallow work, that’s why shallow work manages to overtake deep work at every opportunity possible. Deep work is meant to be more challenging, that’s why it’s important to know that most people have a maximum capacity of a few good hours of deep work per day and that they have to build up to that level. Start at 1 to 2 hours a day and work your way up.

It’s easy to overestimate how much deep work you are capable of. It is also easy to underestimate how much time you spend on shallow work and distractions so start to schedule your workday, grouping batches of related activities together. The goal is not to make you rigidly adhere to a schedule but to get you using your time intentionally.

Track your deep work activity. This will allow you to see how much time those interruptions rob you of, how new activities take you twice the amount of time you expected, and generally, how much your thoughts on time may be wrong. When this happens, don’t sweat it. This is a learning experience meant to help you harness your time. As such, just create a new schedule with times that are closer to the truth when you realize you got it wrong and allow for both inspiration and overflow time. This will help you get the task finished and allow you a head start on the next task on your list. No more racing from 1 task to the next.

Construct a “shallow work budget” by working out how many hours per week you spend doing shallow work. The norm ranges from 30%-50% due to answering emails and phone calls, attending meetings, filling out paperwork and so on. Needless to say, your aim is to reduce your “shallow work budget” and spend a higher percentage of your time doing deep work.

Free Resource: A step-by-step process for healthier social media use

Finally, embrace a bit of boredom in your life. Remember, if every moment of boredom in your life is relieved by reaching to your electronic device or distraction of choice, your brain has likely been rewired to be addicted to novelty and unable to bear boredom. This is a vicious cycle that feeds on itself, so find ways to be more comfortable with boredom.

Book details

  • Print length: 296 Pages
  • Audiobook: 7 hrs and 44 mins
  • Genre: Nonfiction, Self Help, Productivity, Business, Psychology

What are the chapters in Deep Work?

Chapter One - Deep Work Is Valuable
Chapter Two - Deep Work is Rare
Chapter Three - Deep Work Is Meaningful
Chapter Four - Rule #1: Work Deeply
Chapter Five - Rule #2: Embrace Boredom
Chapter Six - Rule #3: Quit Social Media
Chapter Seven - Rule #4: Drain the Shallows

What are good quotes from Deep Work?

[Favorite Quote]: “To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction" (Meaning)

"Think like artists but work like accountants."

― Cal Newport, Deep Work Quotes

What do critics say?

Here's what one of the prominent reviewers had to say about the book: "Just when you think you already know this stuff, DEEP WORK hits you with surprisingly unique and useful insights. Rule #3 alone, with its discussion of the 'Any-Benefit' mind-set, is worth the price of this book." — Derek Sivers, founder,

* The summary points above have been concluded from the book and other public sources. The editor of this summary review made every effort to maintain information accuracy, including any published quotes, chapters, or takeaways

Reading is Smart. Applying is Smarter:  Apply

Chief Editor

Tal Gur is an author, founder, and impact-driven entrepreneur at heart. After trading his daily grind for a life of his own daring design, he spent a decade pursuing 100 major life goals around the globe. His journey and most recent book, The Art of Fully Living, has led him to found Elevate Society.

Actualize Your Potential
Get my simplified process for realizing dreams (The exact process that enabled me to achieve 100 life goals in 10 years)
Access my Start With WHY workbook for free, designed to guide you toward your purpose and the person you are meant to become
Align With Your Why
Elevate In Your Inbox
Get actionable insights, best practices, and wisdom you can apply — No hype, No fluff. Just practical ideas that might change your life.

Read The Art of Fully Living

There's no going back-once you embark on the journey you're meant to live, it's impossible to settle for anything less than your dreams.

Click here to learn more

Set Better Goals

Learn a better and smarter approach to setting and achieving goals. It's not just about what you want to achieve, but who you must become in the process.

Click here to learn more
Take The Free Test
Discover your areas for growth in just 5 minutes. Take the FREE self-evaluation test and pinpoint where to focus your efforts

Uplevel Your Game

Explore The Roadmaps

Access a self-paced online roadmap that turns big goals into realities, complete with daily study guides, actionable steps, and proven practices from the world's best minds
Reclaim your freedom, escape 9-5, and live the life you were meant to live — A self-paced roadmap with daily study guides, actionable steps, and proven practices
Join The Accelerator
Join a 10-week, personalized immersion that will accelerate your goal-attainment, elevate you to your next level, and turn your big dreams into reality.
Learn More
Thanks for reading. It makes a difference. A portion of all proceeds from our endeavors supports entrepreneurs in the developing world. View Impact...