“The Presence Process” by Michael Brown is a transformative guide that leads readers on a journey of emotional healing and self-discovery. Brown introduces the concept of emotional presence, emphasizing the importance of fully experiencing and embracing our emotions without judgment or resistance. Through a carefully designed ten-week process, he encourages readers to confront unresolved traumas […]
In “The Happiness Hypothesis,” Jonathan Haidt, a renowned social psychologist, embarks on a captivating exploration of happiness and the human condition, drawing wisdom from ancient philosophies and contemporary scientific research. Haidt skillfully weaves together insights from Eastern and Western traditions, offering a fresh perspective on what it means to lead a fulfilling life. Throughout the […]
In his groundbreaking book, “The Happiness Advantage,” positive psychology expert Shawn Achor unveils a compelling argument that happiness is not just the result of success, but rather the precursor to it. Drawing on a wealth of scientific research, Achor contends that our brains are hardwired to perform at their best when we are happy and […]
“The Five Love Languages” by Gary Chapman revolutionizes the way people understand and express love in their relationships. Chapman identifies five distinct love languages: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. According to his theory, each person has a primary love language through which they feel most loved and […]
“The Compound Effect” by Darren Hardy offers a practical and powerful framework for achieving remarkable results through the cumulative impact of small, consistent actions. The book advocates for the principle of making incremental improvements over time, recognizing that significant success is the result of consistent effort and discipline. By showing how even minor changes in […]
Donna Lee Humble is founder of bioSynergy Better Health, creator of the “Higher Self Care Series”, Author, Holistic Wellness Practitioner and Coach, and Spiritual Teacher specializing in the marvels of Computerized Bioenergetic Testing. Hi Donna, can you please share a few words about yourself and your work? What made you choose your current path? I […]
“The Art of War” by Sun Tzu is a classic treatise on strategy and warfare that transcends its original military context, becoming a timeless guide to navigating various aspects of life and competition. Written over two millennia ago, this influential book presents profound insights into the nature of conflict, leadership, and strategic thinking. Sun Tzu’s […]
What is The Art of Happiness About? “The Art of Happiness” is a profound collaboration between the Dalai Lama, the spiritual leader of Tibetan Buddhism, and psychiatrist Howard Cutler. This book delves into the nature of happiness and how individuals can cultivate a more joyful and meaningful life. The Dalai Lama shares his wisdom and […]
“The 5 Second Rule” by Mel Robbins introduces a deceptively simple yet remarkably powerful technique to overcome procrastination, self-doubt, and hesitation. The book’s core premise revolves around the idea that taking decisive action within five seconds of feeling inspired or motivated can break the cycle of hesitation and propel individuals towards their goals. By counting […]
In “Sapiens,” Yuval Noah Harari presents an expansive and captivating narrative of human history, charting the journey of Homo sapiens from prehistoric times to the present day. The book explores the critical milestones that shaped human evolution and civilization, from the agricultural revolution to the rise of empires and the scientific advancements that characterize the […]
“Loving What Is” by Byron Katie presents a profound and transformative method for challenging and questioning our negative thoughts and beliefs. Through her approach known as “The Work,” Katie guides readers to examine their stressful thoughts and emotions by asking four powerful questions. By doing so, individuals can gain clarity, break free from destructive patterns, […]
In “Getting Things Done” by David Allen, a revolutionary productivity guru, readers find a comprehensive system for organizing their lives and achieving stress-free efficiency. Allen’s approach centers on the idea that the human mind is not the best place to store and manage tasks, commitments, and ideas. Through his method of capturing, clarifying, organizing, and […]
“Flow” by Mihaly Csikszentmihalyi delves into the psychology of optimal human experiences, offering profound insights into the state of complete immersion and engagement called ‘flow.’ Csikszentmihalyi’s work highlights the moments when individuals feel their most productive, creative, and fulfilled. Drawing on extensive research, he reveals the essential conditions necessary to achieve this state of flow, […]
In “Essentialism,” Greg McKeown advocates for a fundamental shift in our mindset and approach to work and life. He challenges the prevailing notion that more is better and encourages readers to focus on what truly matters, distilling their efforts to the essential few. McKeown introduces the concept of essentialism, a disciplined pursuit of less but […]
Todd Henry is the author of six books, an international speaker and advisor, and the host of The Accidental Creative podcast. With more than fifteen million downloads, his podcast offers weekly tips for how to stay prolific, brilliant, and healthy. Positioning himself as an “arms dealer for the creative revolution”, Todd Henry teaches leaders and […]
Echo Bodine is a spiritual teacher and the author of How to Live a Happily Ever Afterlife. She has appeared on numerous national television shows, including Sally Jesse Raphael and NBC’s Later Today. Hi Echo, can you please share a few words about yourself and your work? What made you choose your current path? My […]
In “Can’t Hurt Me,” David Goggins shares his remarkable journey from a traumatic and impoverished childhood to becoming one of the world’s toughest endurance athletes and elite Navy SEALs. With unflinching honesty, Goggins recounts the physical and emotional hardships he endured, including obesity, racism, and abuse. Drawing upon his experiences, he emphasizes the power of […]
In “12 Rules for Life,” clinical psychologist and professor Jordan B. Peterson offers a profound and practical guide to navigating the complexities of life and finding meaning in a chaotic world. Peterson presents twelve transformative rules derived from various sources, including ancient wisdom, psychology, religion, and his own experiences. Each rule is a poignant lesson, […]
In “Antifragile,” Nassim Nicholas Taleb introduces a groundbreaking concept that challenges conventional thinking about resilience and adaptability. Unlike traditional systems that are merely resilient (able to withstand shocks without breaking), Taleb argues for embracing antifragility—the ability to thrive and improve in the face of volatility, randomness, and uncertainty. Drawing upon examples from various fields, such […]
If you’ve been following my work, you know that I’m a proponent of holding a flexible belief system, especially in regards to who we are, our identity, and the character we choose to play. You see, identity is simply a matter of belief system. The word basically describes how we think of ourselves. The way […]
Being in alignment means taking action from a place of completeness rather than from a place of lack. It means making choices while connected with your bigger, more expansive self, rather than your smaller, more limited version. Your indicator of this alignment is your emotions. When you feel ungrounded or dissatisfied, you’re living out of […]
“Enlightenment is not imagining figures of light, but making the darkness conscious.” – Carl Jung As you can imagine, unlocking your true, authentic self can be a lifetime of discovery, but overall, this means being more of who you truly are, bringing more of your own unique light into the world, more of your essence, […]
Recently, I was bitten by a yellow Scorpion. Fortunately, the Scorpion’s venom wasn’t too poisonous, its effects were mild and the numbness and tingling went away eventually. Compared to my snakebite near-death experience a little over a year ago, this time there was no drama, no panic, and no pain. Just me and my thoughts… […]
We (aka I) have an obsession to keep busy. We often run around like ants who’ve lost their trail, pretending that if we cease for a moment life will somehow fall apart. What we do, in reality, is distracting ourselves from the real, big, and often scary questions. You know, questions like, “What’s the meaning […]
Recently, I went on a waterfall tour through the more remote region of northern Bali, where I was able to re-discover just how sacred water really is. In society, we tend to view water as just a typical liquid substance. However, water is, in effect, a medium with memory. “Water memory experiments” have been conducted […]
